However, many people also take a diet pill, hoping that this could speed up the weight loss effect of keto diets.
Typically, a keto diet pill contains beta-hydroxybutyrate (BHB) salts or exogenous ketone salts, fatty acids, and medium-chain triglycerides, and many keto diet pills claim that these contents can promote weight loss in no time.
But, how do keto diet pills work?
Generally, taking a keto pill helps you maintain ketosis. The latter is a process that helps your body burn fat and produce ketones as your energy source.
If you are on a keto diet and want to stay under ketosis while snacking on some foods, you can click this link to learn more about the best keto snacks you can consider.
Take note that the body can produce ketones but if you want to increase your ketone levels, introducing exogenous ketones by using keto supplements is also possible.
Additionally, ketosis is commonly seen in patients who want to achieve weight loss or patients with diabetes.
To understand better about the keto diet, you can click here and read more.
Types of Keto Pills
Like most dietary supplements, a keto supplement may come in a pill or powder that contains ketone bodies to facilitate ketosis.
There are also two types of ketogenic pills which will be discussed in this section.
1) Ketone Esters
This form of exogenous ketone bodies is usually sold in liquid forms. They are mostly used for research purposes rather than cosmetics.
According to some experts, these exogenous ketone bodies are commonly used by individuals who want to achieve weight loss without following keto diets.
In a randomized controlled trial from the United Kingdom, this type of ketogenic pill reduces body fat and suppresses appetite by increasing blood ketone levels.
2) Ketone Salts
Another type of ketogenic pill, ketone salts, is also effective in increasing the levels of exogenous ketones.
Usually, they are sold in powder form. These ketone salts are ketones bound to potassium, magnesium, sodium, and calcium.
In a study from the United States, it was reported that these salts can enhance the ketosis of men and women following keto diets by increasing the levels of circulating ketone bodies in the blood.
Ketosis and Ketogenic Pills
According to a study from Calgary, it may take up to 4 days for people to achieve ketosis. For some, it may take up to a week to reach the fat-burning state.
Once a person has reached this state, everything else becomes tricky.
Thus, the use of ketogenic pills can help individuals stay under ketosis.
Ideally, this can promote weight loss faster.
In a study from New York, ketogenic pills increase the levels of ketone bodies but taking these supplements can stop your body from producing ketone bodies naturally.
Some experts say that the weight loss effects you get from using ketogenic pills still come from following a keto diet.
On the other hand, based on another study from the USA, these supplements can effectively burn stored fat and promote weight loss.
Indeed, ketogenic pills can support people who are on a keto diet by helping them stay under ketosis. By taking these supplements, it is possible to achieve weight loss in no time.
However, when buying these products, it is vital to purchase the quality ones, as according to some experts, these supplements may not work for some people.
Lastly, although these supplements provide many health benefits, they still come with side effects and consumers should watch these at all costs.
Frequently Asked Questions (FAQs)
Can ketogenic pills alone promote weight loss?
There are no studies yet that support this claim. Adding these ketogenic pills to your keto diet might help you reduce weight faster.
What are the side effects of ketogenic pills?
The common side effects of ketogenic pills include nausea, vomiting, diarrhea, constipation, headaches, dizziness, fatigue, and sleep disturbances. Some reports also state that these supplements can cause irregular menstrual cycles and decreased bone density.
Can ketogenic pills reduce appetite?
Ketogenic pills increase the levels of your ketones. Eventually, when you have higher levels of these ketones, your ghrelin, the hormone that stimulates your appetite, is reduced, and your leptin, the hormone that makes you feel full is increased.
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