Olive oil is a healthy alternative to butter, margarine, and regular cooking oil.
Most oils on the market are refined oil that is highly processed and contain unhealthy fats and cholesterol.
However, you can also find virgin and extra virgin olive oil. They are much healthier choices because of their purity.
If you want a particular olive oil containing the best nutrients and purity, people who love olive oil may find Gundry MD: Olive Oil an upgrade to their conventional olive oil.
Dr. Gundry’s Olive Oil boasts multiple health benefits because of its high polyphenol content.
So, how different is Gundry MD Polyphenol-Rich Olive Oil from other oils?
This review will look into how Gundry MD Olive Oil is made and evidence of its claimed health benefits.
What is Gundry MD Olive Oil
Gundry MD Polyphenol-Rich Olive Oil has 30 times more polyphenols than any other olive oil.
It contains hydroxytyrosol and antioxidant that fights free radicals.
Gundry MD Polyphenol-Rich Olive Oil is sourced and cultivated from olive trees grown in a harsh desert environment.
They claim that this causes an increase in hydroxytyrosol polyphenols.
The increased antioxidant and anti-inflammatory effects cause numerous health benefits.
- Healthy arteries and blood circulation
- Improve joint and muscle health
- Make skin softer and hydrated
- Immune system boost
Oils have different fat, cholesterol, and nutritional content. Many refined oils have unhealthy fats.
However, not all fats are the same. Olive oil is known for its healthy fats.
Polyphenol-Rich Olive Oil contains omega-3 fatty acids that may inhibit inflammation for numerous diseases such as coronary artery disease, rheumatoid arthritis, hypertension, and cancer.
These fatty acids are essential for cardiovascular health and chronic inflammatory diseases.
The olive tree is native to the Mediterranean and parts of Asia.
The oil extracted from olives has a wide range of therapeutic and culinary applications.
In the late 20th century, studies revealed that olives from the Mediterranean diet are linked to a lower risk of degenerative diseases.
Dr. Steven Gundry MD created Gundry MD Polyphenol-Rich Olive Oil. Gundry MD sells several products related to health and nutrition.
Dr. Gundry is an American doctor and author.
He is also the director and founder of The International Heart and Lung Institute for Palm Springs and Restorative Medicine in Santa Barbara.
He has been a heart surgeon for years but has pursued a different path in improving patients’ health, happiness, and longevity through diet and nutrition.
Gundry MD: Olive Oil contains polyphenols, specific hydroxytyrosol.
Hydroxytyrosol is a naturally occurring polyphenol that neutralizes free radicals.
It is sourced, cultivated, and extracted with professional-grade manufacturing. Gundry MD Olive Oil is also tested by third-party lab testing.
It contains nutrients such as omega 9, omega 3, palmitic acid, and vitamin E.
The antioxidant hydroxytyrosol is contained in Gundry MD Olive Oil.
It is considered the most potent antioxidant compound after the garlic and one of the most potent polyphenols from the olive tree.
Who Gundry MD Olive Oil is not for
1) Preexisting conditions
Polyphenol-Rich Olive Oil has a high calorie and fat content. People with conditions that require a restrictive diet may not benefit from adding oils to their diet.
You must always talk to your doctor before changing your diet if you have a preexisting condition.
2) Unrealistic Expectations
It would be wrong to treat Gundry’s Olive Oil or other refined olive oil products, for that matter, excessively to an unhealthy amount in an attempt to achieve its health benefits.
Gundry MD Olive Oil should be taken as the label suggests as an alternative to conventional oil but also with moderation.
Anything that is taken in massive amounts can cause consequences. Gundry MD Polyphenol-rich olive oil still contains fats and cholesterol, even in small quantities.
It will cost more than most other olive oils because Gundry MD Polyphenol-rich Olive Oil is created differently than regular olive oil.
The agriculture, extraction, and manufacturing process ensures its purity and concentration.
2) Benefits will vary per individual
Like any product taken for its health benefits, every person’s body’s ability to absorb necessary nutrients from food varies, considering factors such as diet and lifestyle.
Despite high levels of good fats, olive oil still has bad fats, albeit lower levels than regular olive oil, let alone regular cooking oil or butter.
These unhealthy fats can still accumulate when taken in excessive amounts.
3) Strong Taste of Polyphenol-Rich Olive Oil
Some consumers do not find the strong taste pleasant. It may be intolerable for some people even if added to dishes.
Polyphenol-Rich Olive Oil can have an acquired taste.
Gundry MD suggests trying it on different dishes or culinary methods to mask the strong taste.
Adding olive oil to healthy dishes can add more to its benefits to your immune system.
If you feel like Gundry MD Olive Oil is not for you, you can get a refund with their 90-day money-back guarantee.
4) Not all claims have enough scientific evidence
There is lacking specific scientific research on Polyphenol-Rich Olive Oil by Gundry MD for its stated several health benefits.
Most evidence is based on extra virgin olive oil or the constituent hydroxytyrosol.
It is not clear if the effects of Gundry MD Polyphenol-rich Olive Oil are identical or better than extra virgin olive oil.
There are currently no tests made comparing their properties.
Nevertheless, Gundry MD Polyphenol-Rich Olive Oil contains high amounts of hydroxytyrosol polyphenols.
It is evident that polyphenols have antioxidant and anti-inflammatory effects and impact numerous diseases.
However, there are insufficient clinical studies on the therapeutic effects of Gundry Olive Oil on specific diseases and conditions.
Gundry MD Olive Oil Reviews From Customers
Positive reviews expressed how good Gundry Olive Oil is. They complemented its taste and its effects.
Some have praised it as the best-tasting olive oil. However, there are still negative opinions about the taste.
Taste preference can vary for every individual, which was evident with Dr. Grundy’s Olive Oil. There were contrasting comments on amazon about his olive oil.
Those who thought it was an awesome olive oil continued to take it every day and experienced more of its benefits.
People who still wanted to continue taking Gundry MD: Olive Oil because of its effects found ways to mask the pepper taste because of its beneficial effects on the body.
Some people preferred a nutty olive oil taste but wanted a high-quality olive oil like Gundry Olive Oil.
They instead added olive oil to dishes that would complement it.
The benefits experienced by consumers included smoother skin, smoother knuckle joint skin, improved joint pain, and even shedding a few pounds.
However, some say they didn’t notice all the health benefits after taking it.
Like all supplements, how people experience a product will vary for everyone.
Consistent intake and commitment are needed for optimal absorption and effect of Gundry MD Polyphenol Rich Olive Oil.
4.3 out of 5 from 139 global ratings
“I have been gathering Olive Oils with high polyphenol content and this is in the top of it’s class. This was a great discovery. While it costs a little more per ounce I am clear that after spending time with a lot of other good olive oils that this is one of the best choices. I am placing a 3rd order today and well pleased. I am noticing the results already.”
“I like the taste. I just started using. It feels really easy to digest, never had an aftertaste. Although it has a strong green olive taste, it is not a bitter rancid taste so you can tell the difference. I wish the price would have been half though. Entire family uses it currently. It will not last very long.”
From the Official website…
4.94 stars based on 468 Customer Reviews
“I’m only on my second bottle of Polyphenol Olive Oil. The Peppery taste doesn’t bother me, and my energy levels are good. I’ve read info on how important Polyphenols are for one’s health. It has 30% more Polyphenols than other Olive Oils so, it has to have extra positive benefits for one’s health.”
1) Safe and Natural Nutrient Source
Polyphenol-Rich Olive Oil by Gundry MD is a natural plant-based oil you can add to your diet for its multiple benefits without any harmful side effects.
It is pure concentrated olive oil from olive trees grown in the Mediterranean.
It is diet-friendly and does not contain preservatives, chemicals, or additives.
2) It can be added to numerous recipes
It is the best olive oil for adding nutrition to your diet. There are numerous Gundry MD: Olive Oil recipes you can try.
Gundry MD suggests different ways to serve food with his Olive oil.
Dr. Gundry’s Olive Oil may have an acquired taste, and some people may not find the taste pleasant but want to add a wonderful olive oil with multiple health benefits.
You can also find recipes and dishes from reviews about how to add Polyphenol-Rich Olive Oil into your diet.
Some of the recipes or dishes are:
- You can use Gundry Olive Oil as a finishing oil on different foods. Drizzle a bit on vegetables, eggs, or grilled food.
- It could add flavor to these dishes if you bought ground hamburger meat, pasta, or salmon. Some customers say it tastes delicious when added to these dishes.
- You can use Gundry Olive Oil as a dipping oil. Enjoy the pepper taste and fresh aroma by dipping crusty Italian bread in the oil.
- The most common method of adding Gundry Olive Oil to a diet is balancing its flavor with salad dressings.
- You can add it to apple maple vinaigrette, apple cider vinegar, balsamic vinegar, or any vinaigrette salad dressing.
Pure Polyphenol-Rich Olive Oil
Gundry MD extracts Polyphenol-Rich Olive Oil from olive trees grown in harsh environments.
The climate in Mediterranean deserts helps grow resilient trees to survive the arid climate.
An olive tree is forced to produce more polyphenols to cope with its environment.
This method that causes a “nutrient surge” explained by Gundry MD, is based on this study cited by their website.
Multiple Health Benefits
It is the best olive oil for experiencing the natural health benefits of polyphenols found in olives. Gundry MD Olive Oil can boost your immune system, and cardiac and joint health.
Many of its benefits are attributed to its antioxidant and anti-inflammatory effects.
Forty grams of extra virgin olive oil per day were studied on peripheral vascular disease patients.
Natural antioxidants provided by extra virgin olive oils have a protective effect.
Since Gundry MD Polyphenol-Rich Olive Oil has more antioxidants, the benefits studied on the antioxidant effects of extra virgin olive oil may also be comparably higher.
Hydroxytyrosol polyphenols found in Gundry MD Olive Oil are powerful antioxidants.
Regular consumption has several beneficial effects on your immune system or condition.
Hydroxytyrosol from olive oil is an antioxidant, anti-inflammatory, anticancer, and protective effect on the skin.
Some studies have investigated its use as a replacement for synthetic additives in meat. However, this extract has a strong odor and flavor.
An animal study on extra virgin olive oil concluded that hydroxytyrosol in olive oil could lower the risk of stroke and coronary heart disease in adults.
Even though it states that Gundry MD: Olive oil may benefit heart health, people with existing conditions like high blood pressure should still consult their doctor first.
How you implement Gundry MD: Olive Oil into your diet is essential. It has a high-calorie content.
Take it with caution if you are monitoring your weight.
The taste may be too intense for some people. Incorporating olive oil in strong-tasting food that is to your preference is one way to mask it.
A vinaigrette, apple cider vinegar, or balsamic vinegar may complement it.
The peppery taste may be mistaken for spoilage, but it is attributed to the high purity and concentration of the olive oil.
Additionally, it can be added to meat as a natural antioxidant to preserve it.
How To Buy Gundry MD Olive Oils
You can buy Gundry MD’s Polyphenol Rich Olive Oil online through their main website.
You can select to purchase either one, three, or up to six bottles.
Gundry MD also has several different products for skincare, haircare, supplements, and even organic dog food on the official website.
Furthermore, you can also purchase Gundry MD’s Polyphenol Rich Olive Oil through Amazon.
The Gundry MD website and amazon page contain information you need to know about the product.
You can read more on Gundry Olive Oil’s contents, instructions, and suggestions for its usage, as well as reviews with user testimonies and experiences.
This olive oil may be cheaper to purchase with multiple bottles rather than just one.
You can get additional discounts here for even better deals on Gundry MD Olive Oil when you subscribe to their Gundry VIP Club.
If, for any reason, you’re not happy with the product, Gundry MD’s website offers a 100% money-back guarantee for 90 days.
If you wish to get a refund for the olive oil, you may contact their customer care team at ( 800 ) 852-0477.
You will be reimbursed for the full amount of your purchase (it does not cover shipping and handling).
Gundry MD Olive Oil is a superfood with benefits equal to a health supplement. It contains thirty times more antioxidants than conventional olive oil.
Refined oil or regular cooking oil found in grocery stores are often unhealthy.
Olive oil is a great alternative for its therapeutic and culinary applications.
Gundry MD Olive Oil is a huge upgrade for its high antioxidant content.
The polyphenol hydroxytyrosol found in this olive oil is known for its health benefits to the heart, joints, and blood circulation.
However, Gundry, MD Olive Oil may be an acquired taste because of its strong taste and odor.
Dr. Gundry suggests masking the flavor by adding it to dishes.
Polyphenol-Rich Olive Oil is a natural and safe way to add more nutrients to your diet. Nevertheless, this is more effective if accompanied by a good diet and exercise.
Frequently Asked Questions (FAQs)
How do you take Gundry MD Olive Oil?
Take one or more tablespoons of olive oil daily. You can take it alone or add it into salads, beverages, or other foods that complement it.
How many calories does Gundry MD: Olive Oil has?
There are 120 calories in one tablespoon of Gundry MD Polyphenol-Rich Olive Oil.
How much Olive Oil should I take?
Even though Olive Oil is safe and does not have harmful ingredients, the recommended healthy intake by Gundry MD is once or twice a day per serving. You can take a tablespoon measuring spoon and drink it directly or add it to your dishes.
Is Gundry Olive Oil good for you?
Gundry Olive Oil is safe and contains antioxidants which account for its multiple health benefits. However, how quick or effective it is to each individual will vary.
What is the taste of Gundry Olive Oil?
Some people say it has a peppery flavor and a prominent olive taste; however, the taste is based on individual preference. Some customer reviews expressed that the taste is absolutely delicious while others think it is intolerable. There are contrasts in the opinion on its taste.
What is the difference between Gundry MD Olive Oil with other Olive oils?
Gundry's Olive Oil is more expensive than cheap Bertolli olive oil or Spanish olive oil for a reason. Polyphenol Olive Oil is extracted and grown differently. Gundry's Olive oil contains 30 times more polyphenols than other olive oil brands sold at Whole Foods.
Where can I add Gundry MD Olive Oil?
Gundry Olive Oil adds additional flavor to food. You can put it on roasted vegetables, sauteed dishes, grilled salmon, scrambled eggs, ground meat, pasta, and shakes. Dr. Gundry's Olive Oil is also used for dressings because salad dressing stays mixed after refrigerating.