You will have fewer symptoms if you keep doing these exercises routinely.
However, do not increase the length and time of the activity; overdoing it can lead to straining.
2) Pelvic Tilt Exercises
Pelvic tilt exercise or pelvic floor physiotherapy is designed for the specific needs of the vagina.
It is a program tailored by a specialized physiotherapist for pelvic floor muscle function or vaginal tightening.
The intensity of the exercises will depend on your condition.
If you have just had child birth, the exercise routine will be light at first and gradually increase.
Pelvic tilt exercise steps:
Stand with your shoulder and butt against the wall.
Keep your knees relaxed.
Pull your belly button inwards your spine.
Your back should be flattened against the wall.
Tighten your belly button for 4 seconds, then release.
Repeat this exercise routine 10 times, 5 times a day. Pelvic tilt exercises is a great way to strengthen your pelvic floor. They are part of your core and support your vaginal muscles.
3) Vaginal weights
A vaginal weight or pelvic floor weight is a tampon-sized object or cone you put in your vagina.
This weight is covered with a soft silicone cover and is inserted into the vagina. It can provide additional resistance to any type of pelvic floor exercise.
Also, a vaginal weight can be used to train greater body mass during Kegels or regular household chores for vaginal tightening.
How to use vaginal weights:
Insert the lightest cone into your vagina.
Squeeze your vagina’s muscles and hold them in place for about 15 minutes.
Repeat twice a day
Increase the weight of the cone gradually as you progress with your exercise.
4) Yoga and Pilates
Yoga and Pilates can also be considered pelvic floor exercises for vaginal tightening. Both of these can cause vaginal tightening as it involves stretching the body and providing elasticity.
Your pelvic floor muscles can benefit from it.
There are yoga poses you can perform that are targeted at your vaginal muscles.
You can apply for yoga classes or inquire with an instructor about properly performing the required yoga poses.
Vaginal “looseness” is a controversial issue for women.
It can make women anxious and affect their confidence. Moreover, there are concerns about its impact on sexual performance.
This is not the only reason to practice maintaining reproductive health.
Vaginal tightening can have benefits on the body. Vaginal muscles or pelvic floor muscles support the vagina, vaginal walls, bladder, and rectum.
Weakened pelvic floor muscles can influence not only your sex life but also cause urinary problems.
The pelvic muscles expand and retract like a rubber band.
Hence there are natural ways you can keep your vagina tighter with different types of exercise.
To know how to perform these exercises at home properly, we will look into more details on pelvic floor muscles.
The Bottom Line
Your vagina is an integral part of your body.
Most women are unaware that a tight vagina can be achieved without invasive surgery or expensive laser treatment.
You can achieve vaginal tightness naturally by keeping your muscles strong with pelvic floor exercises.
The benefits of Kegels, pelvic tilts, yoga, and vaginal weights surpass sex satisfaction. They can also improve your urinary control.
Increased age and pregnancy may cause your vagina to lose its elasticity naturally.
However, these are not permanent consequences.
A few weeks after giving birth, you can achieve stronger pelvic floor muscles without needing risky procedures.
By adding these exercises to your routine, you can be more confident about your sex life.
Suppose you have additional concerns about your vaginal health. Consult your doctor about other symptoms you are experiencing.
Some underlying conditions may influence sexual performance, urinary incontinence, vaginal issues, and pain.
The information provided here is for educational purposes only. It is not meant to replace professional medical advice from a healthcare provider.
Privacy & Cookies Policy
Necessary cookies are absolutely essential for the website to function properly. This category only includes cookies that ensures basic functionalities and security features of the website. These cookies do not store any personal information.
Any cookies that may not be particularly necessary for the website to function and is used specifically to collect user personal data via analytics, ads, other embedded contents are termed as non-necessary cookies. It is mandatory to procure user consent prior to running these cookies on your website.