Is Celery Keto? Is Celery Low Carb Or High Carb?

You are looking forward to going on low-carb diets to cut down the unnecessary fat from your body.

Hence you have decided to eat foods loaded with vitamins and protein yet low in carbs.

Celery, especially raw celery, is always present as a healthy snacking option for those who are opting for low-carb diets.

But is celery keto?

Here you will get all the related answers related to the status of celery sticks for the keto diet and its health benefits.

Can You Eat Celery On Keto?

Can You Include Celery in The Keto Diet?

Is celery keto?

The answer is yes, absolutely.

Like many other vegetables, it is keto-friendly and can easily be a part of keto recipes.

Celery sticks can help you cut down the unnecessary carbohydrates from your diet while keeping yourself full.

You can choose this put to curtail calories.

You already know the answer is celery keto. But why do low-carb diets often include celery root and stalks? That is due to its health benefits.

While low in carbs, celery is also filled with loads of nutritional benefits, including beneficial antioxidants.

Here is a simple and concise description of nutrition facts related to celery.

This food item does not contain any fat. It is also low in protein. But what makes celery a great veggie? 

It contains a high amount of dietary fiber, vitamins, trace minerals, and powerful antioxidants.

The serving size of 100 gm celery contains 16 calories, 1 gram of dietary fiber, and only 1 gram of sugar.

On top of that, it contains 80 mg of sodium and 260 mg of potassium.

Hence, it keeps you full minus the high calorie, unnecessary fat, and carbs.

Health Benefits of Celery

Being a healthy veggie, celery offers you much more than you can imagine.

It is a rich source of antioxidants like vitamin C, beta carotene, potassium, and other important antioxidants.

These disease-fighting antioxidants including vitamin C prevent the free radicals from damaging your body and keep your body toxin-free.

Numerous studies have found that the antioxidants inside celery can decrease the risk of internal organ inflammation, heart disease, and cancer.

It also contains fiber and 96% of water. Hence, celery keeps your bowel normal and also protects your gut health.

On top of that, this vegetable has a high dose of both insoluble and soluble fiber inside it.

That means it makes your immunity stronger and healthier.

How Many Carbs are in Celery?

 If you are asking if celery is keto, the answer is YES.

A medium stalk will have 1.2 grams of total carbs. It has only 0.6 grams of total carbs.

If you consider one cup of celery juice, the amount of total curbs is 7.01 grams, while the amount of net carbs is only 3.23 grams.

In the case of celery roots, there are slightly more carbs than stalks.

A cup of boiled celery roots has 9.2 grams of total carbs and 7.4 grams of net carbs.

That means it will always offer amazing health benefits if you cook and eat celery.

Hence, if you are trying to change your food habits to include more healthy foods in your meals, opt for celery keto-friendly recipes with limited serving sizes.

Keto-friendly Celery Recipes

Wondering still if is celery keto-friendly?

Then it is time to add celery keto-friendly recipes made with raw celery.

All these recipes are low curb and beneficial for great health benefits.

1) Keto celery sides

This classic celery keto side dish compliments every meal while being warm and filling.

For those, you need a bundle of medium stalks. But fine slices of the medium stalks.

Now, heat a large skillet on the stove and heat a few spoons of butter, olive oil, or any other white oil.

Add the sliced stalks and sauté them for about ten minutes, or until they turn tender.

Add some minced garlic and sauté for about one or two minutes.

Season well with salt and pepper and serve hot with other keto-friendly dishes during your lunch or dinner.

2) Keto celery soup

This celery keto soup will warm you up from inside while filling your tummy.

You will need firm and fresh medium-thick celery stalks with lots of leaves to make this keto-friendly recipe.

Cut raw celery sticks into bits.

Now, cut so,e broccoli or cauliflower florets into small pieces.  

Steam these florets in a large bowl for five minutes.

After that, add celery pieces and steam for some more. In a large dutch oven, add some olive oil.

Throw a few cloves of garlic in it. Now, add the steamed florets and celery pieces to it.

Add vegetable stalk and season with salt, pepper, and other herbs as they become tender. Cook till everything is tender and mushy.

Now, transfer this to a blender and blend everything to a smooth puree. Your keto-friendly soup is ready.

If you are following a keto diet, add a few pieces and bits of bacon to this soup before serving it hot.

3) Celery root mash

This simple keto-friendly recipe is a great alternative to mashed potato. Take celery roots that still have leaves attached to them.

Now, cut the roots and keep the stalks and leaves aside.

After that, peel the outer layer of the roots to clean them. If there are any fibrous spots, you can discard those parts also.

Now, cut the roots into 1-inch cubes.

Now, in a large bowl, boil water. Add 1 tablespoon of salt for every 2 quarts of water. In this boiling water, add the roots and boil for half an hour or until soft.

After that, drain the celery root pieces and mash them using a masher till smooth.

Add salt and seasoning and a dash of low fat or dairy-free cream to make the dish more flavorful.

Conclusion

So, now you know the answer to is celery keto?

Yes, you can include it as part of a keto diet.

Try out the keto recipes that are mentioned and have them while maintaining the proper serving size.

This will help you control the intake of calories.

References

• https://pubmed.ncbi.nlm.nih.gov/31464016/
• https://journals.sagepub.com/doi/full/10.1177/2156587217717415