Home Nutrition Unbiased Ka’Chava Reviews: Nutrition, Ingredients, Cost, and More…

Unbiased Ka’Chava Reviews: Nutrition, Ingredients, Cost, and More…

Written by Charmaine Canlas, RPh

It may be hard to believe that a powder in a pouch can supply you with the nutrients you need daily.

However, many seek fast ways to be healthy as life gets more hectic to balance it all.

Many people believe solid, and whole foods are the best options to eat super healthy. Nevertheless, many diets are hard to maintain and fail when living a fast life.

With convenient and instant access to fast food and junk, you can be tempted to fulfill your hunger with what’s available.

Because of this dilemma, an all-in-one plant-based superfood meal was made by KaChava.

KaChava fills you with little calories and a perfect amount of nutritional value.

In this KaChava review, we will look into the long ingredient list, and health benefits of KaChava shake.

Ka’Chava Review – All You Need to Know About This Meal Replacement Shake

KaChava

What is Ka’Chava

Ka’Chava is a meal replacement shake. It contains vitamins and minerals comparable to a nutritious and complete meal.

They claim that taking Ka’Chava meal replacement powder provides multiple health benefits such as:

  • Provide energy and essential nutrients
  • Support your immunity
  • Improve digestion and gut health
  • Enhance focus
  • Promote muscle growth
  • Maintain or achieve a healthy weight
  • Enhance the appearance of skin, nails, and hair

Four flavors are available, and each one may differ in exact grams.

  • Vanilla contains 60 grams per serving with a total weight of 900 grams per bag
  • Chocolate contains 62 grams with a total weight of 930 grams
  • Coconut acai includes the same amount as the chocolate flavor
  • Chai contains 61 grams with a total weight of 915 grams

One bag of KaChava contains 15 servings or meals in one bag. You take two scoops of KaChava and mix it with 12-14 fl. oz of water or almond milk.

For an accurate measure, a scooper is included inside each bag.

Ka’Chava meal replacement has high nutrition value with low calories. It is a whole-body meal powder with 70+ organic superfoods. All the essential nutrients you need daily.

Ka’Chava considers their product as a health powder that completes the nutritional value of your body when you don’t have the time to cook a nutritious meal.

Many people use it as a meal replacement powder for weight loss because of its low calorie and ability to fill you up.

The founder of KaChava, Simon Malone, sought ways to provide healthy and quick meals to people who lived fast-paced lives.

He fell victim to the temptation to depend on fast food and quick snacks to fuel him throughout the day.

This unhealthy lifestyle caused more harm and compromised his health productivity.

In his journey, he was inspired by the plant-based foods indigenous people ate.

Simon created KaChava to serve as a whole-body meal to feel and look great about your health and body.

In 2014, KaChava was formulated with ingredients from the most exotic superfoods used by tribal cultures.

Ka’Chava Ingredients

You can find a complete list of the ingredients and nutritional value of KaChava on their webpage with a description and benefits of each one.

  • Plant-based protein blend – (Sacha inchi protein, yellow pea protein, whole brown rice protein, amaranth, quinoa)
  • Adaptogen blend – (Organic maca root, organic shiitake mushroom, organic maitake mushroom, organic reishi mushroom, ginger, organic cordyceps mushroom)
  • Antioxidant/ Super-fruit blend – (Organic coconut flower nectar, acai berry, camu camu berry, organic blueberry, organic tart cherry, organic blackberry, organic strawberry, organic maqui berry, raspberry)
  • Omega EFA/ Fiber blend – (Chia seeds, flax seeds, organic pure whole grain oat, organic acacia gum)
  • Super-Greens/ Vegetable blend – (Organic beetroot, chlorella, organic kale, organic broccoli, organic parsley leaf, organic celery, organic cauliflower, organic spinach, organic brussel sprouts, organic asparagus, organic green pepper, organic garlic, organic carrot, organic cucumber, organic cabbage, organic green onion, organic tomato)
  • Probiotic/Prebiotic blend – (Inulin, lactobacillus rhamnosus, lactobacillus acidophilus)
  • Digestive enzyme blend – (amylase, protease, cellulase, lactase, lipase)
  • Vitamin blend – (Vitamin C, A, D, E, B1, B2, B6, B12)
  • Mineral blend – (Folate, biotin, pantothenic acid, calcium, iron, phosphorus, iodine, magnesium, zinc, selenium, copper, manganese, chromium, molybdenum, chloride, sodium, potassium)
  • Other ingredients – (Coconut milk, soluble vegetable fiber, natural vanilla flavors, xanthan gum, lo than fruit extract, guar gum) (cinnamon and cocoa in chocolate only)

The nutrition you get from KaChava per serving contains 25 grams of protein, 9 g of dietary fiber, 7 g of fat,25 g of carbohydrates, and 7 grams of sugar.

The calories you get in those 2 scoops are 240. However, these parameters may vary slightly for each flavor.

KaChava includes coconut milk in its formulation to give it a creamy consistency and better taste without using dairy.

Digestive enzymes are not common supplements found in the market.

Recent studies have found that digestive enzymes can be used to treat diseases not specific to enzyme deficiency.

The combination of different plant-based and microbe-derived enzymes may have great potential in therapy.

They can break down proteins, carbohydrates, and lipids, which aids in gastrointestinal disorders.

Adaptogens in KaChava distinguish them from other meal replacement drinks.

Plant-originated adaptogens are substances that reduce the harm caused by stress, fatigue, infection, and mood problems.

Several clinical trials demonstrated the anti-fatigue effect of adaptogens to treat chronic fatigue, cognitive impairment, and immune protection.

Meal replacement strategy has been used in weight management in several studies.

KaChava as meal replacements or accompanying a strict diet is safe and effective in improving weight loss.

Who Ka’Chava Is Not For

1) Anyone under 18 years old

KaChava claims that their shake is safe for everyone, including kids.

Despite this, it is recommended to check with their pediatrician first.

Moreover, adding a meal replacement to a child’s daily diet is not advisable. Children should get their nutrients from whole solid foods prepared for them.

Some vitamins and supplements are made for and better suited for children than KaChava.

2) People with preexisting conditions

Pregnant or lactating women and people with preexisting conditions should consult their doctor before changing their diet.

KaChava shakes also includes this reminder in their label.

Any supplement taken by people with compromised immunity should always take them with caution.

3) Unrealistic expectations

Supplements, meal replacement shakes, or protein powders should be consistently taken for you to experience any significant changes.

It takes commitment and patience to maintain a healthy lifestyle. Health shake without the proper habits will be obsolete.

Each individual will have a different reaction to a product. It may have a faster or more potent effect on others than some, and it may take a while for some consumers.

This effect is also dependent on the person’s lifestyle and adherence.

The Cons

1) Expensive

The packaging seems to be deceiving for some.

For example, a bag of KaChava contains the exact listed amount, but the container is too big for its content.

Compared to other brands of meal replacements or protein powders, KaChava may be more expensive.

The higher price is due to the larger serving size and ingredients.

Moreover, it has a complete serving of the nutrition the human body needs.

If you are only searching for powdered shakes to make you feel full or complete your protein allowance, whey protein or plant-based protein shakes are sufficient sources.

2) A mix of opinions on its taste

Taste can be dependent on the preference of each individual.

Some people found KaChava better than so many other drinks, while others could not tolerate its taste.

You may have to check the recipes available for their KaChava meal replacement powder on the company website.

3) Unnecessary ingredients

KaChava contains 70+ plant-based organic “superfoods.” Many of these ingredients are used in traditional medicine. However, the evidence for their efficacy is not yet conclusive.

However, the formulation of KaChava is safe and does not cause harmful side effects.

Mild gastrointestinal issues may be experienced at first because of its probiotic blend.

Nevertheless, it is better to consult a healthcare provider if all the ingredients in KaChava are appropriate for you.

4) It is not made for weight loss

KaChava is created to support your health and complete your daily nutrition throughout a busy day.

Some people use it as a meal replacement for weight loss.

However, the ingredients of KaChava are not formulated for that purpose.

You will need to accompany your intake of KaChava with regular exercise and a healthy diet if you are taking is to lose weight.

Moreover, the efficacy of meal replacements in the longer term is unclear.

Ka’Chava Customer Testimonials

From the official website…

A great quality of the company is its transparency.

Ka’Chava includes all review ratings, whether negative or positive feedback from customers and answers to their queries.

Their overall rating is 4.6 out of 5 from 36,058 customer reviews.

With four different flavors available on the official website, people had a specific preference that catered to their taste.

Some couldn’t tolerate vanilla but find chocolate flavors pleasant.

The sweet chocolate taste masks the flavors of the ingredients in KaChava.

Many of the positive reviews praised how effective Ka’Chava is in curbing hunger, enhancing focus, and increasing energy.

Used for: Athletic Performance, Convenience / Productivity, General Health & Wellness, Weight Management

I have tried many protein shakes that claim all sorts of things. I been taking kachava now for 1 week and I feel amazing. I am 47 year old line cook and I can focus better I have tons more energy and i feel so much better about myself. Please try it I have nothing to gain about lieing to you all. Kachava is amazing and it makes you feel better about everything. Just try it what do you have got to loose.

I am so happy I found Ka’chava! I used to take at least 2 naps a day and was still tired. Now I have to smoothies a day. I use the chocolate. What a difference! I have so much energy. I have completely cut out dr.pepper which I was drinking at least 4 a day. I am also starting to notice my close are getting looser. I’m on my third bag, I mix it with almond milk and sometimes add frozen fruit. It’s so delicious! #doihavetosharewithmyhusband

KaChava review from amazon

You can find reviews on Ka’Chava vanilla on amazon with 1891 customer reviews. Ka’Chava has a 4.5 out of 5 overall rating, with 75% of people giving Ka’Chava a 5-star rating.

Ingredient quality and flavor are favored by many.

However, many reviews gave Ka’Chava feedback on its price. In addition, customer reviews expressed how little serving you get with its price.

In addition, a few people find the taste of KaChava protein powder to be intolerable. Taste can vary for many people depending on their preference.

Nevertheless, Ka’Chava can be added to other shakes or recipes to mask its taste for people who are not fond of it.

Many consumers felt the benefits of Ka’Chava with daily intake as a meal replacement or to support a healthy diet.

I have read a few of the negative reviews and while I understand that we all have different tastes,I do not find these to apply to me. Does this product taste like many other shakes? No Cardboard. No. Disgusting. No. On the expensive side. Yes. But you are paying for quality. The vanilla flavor is very good. I have added cashew and almond butter. Yum. I have added berries. Yum. I have had it plain. Yum. It fills me up. It has few calories. It is packed with nutrition. I would rather spend the five bucks per serving for something that I really appreciate rather than spend the equivalent on some fast food garbage.Not sure that I would want it to be cheaper…I wouldn’t feel that I could trust the contents.

The Pros

1) Diet-friendly and Environmental friendly

If you eat just plant-based foods, KaChava is a suitable meal replacement.

When you have a busy day and can’t prepare a full meal for your vegan, dairy-free, soy-free, or gluten-free diet,

KaChava shakes are an excellent addition to your quick meal. In addition, it doesn’t have preservatives or artificial sweeteners, flavors, or colors.

If your goal is to lose weight, some consumers have successfully achieved this by replacing one meal in a day with KaChava

Ka’Chava supports Rainforest Trust. KaChava promotes plant-based meals to save your planet. Plant protein is a diet for everyone; it is healthy and reduces your environmental impact.

2) Natural ingredients with Complete nutrition

KaChava formulation contains an extensive list of the nutrition label. Many of the vitamins and minerals in KaCahav comes from whole foods and organic ingredients.

Additionally, they added a naturally occurring sweetener from lo han fruit. As a result, people on a very low-sugar diet can take Ka’Chava with no worries.

KaChava has different categories of vitamins and minerals. It has a full nutritional value of macronutrients and micronutrients, making it a really good meal replacement.

3) Honest and Informative marketing

KaChava’s official website contains all the information you need to know about its products. KaChava does not have proprietary blends in its formula.

Hence, all their ingredients are indicated in their nutrition facts with complete information on their dose and contents.

Moreover, their customer review page includes all customer ratings. Therefore, they do not hide reviews that are lower than a 5-star.

Their FAQ section answers many possible queries on the product or their services. In addition, information on all of its benefits for each ingredient is found on KaChava’s website.

In addition, to help you enjoy your shake, KaChava powder is easy to incorporate into any recipe. You can make smoothies, milkshakes, and baked goods.

Their website has a page for all the recipes they’ve tried and tested using the different flavors of Ka’Chava meal replacement powders

4) Great taste and Effective

Many positive reviews are found on their website and amazon. People have praised the great taste of KaChava added in their daily shakes or even on their own.

Because of its complex mix of vitamins and minerals using organic ingredients, KaCahava has many potential health benefits.

People experienced changes in about a week or more of daily intake. However, this may vary per individual.

If it’s not for you, you can ask for a refund within 30 days.

Insider Info

KaChava is safe for everyone; it is plant-based, gluten-free, and vegan.

However, because of the numerous ingredients included in its formulation, one component may not be for you.

Some people have experienced gastrointestinal issues, while others found it safe even for their kids.

Nevertheless, it is better to consult your doctor before making any changes in your diet.

This reminder is crucial to pregnant or lactating women and people with preexisting diseases.

The flavor and taste of KaChava receive a mix of good and bad reviews. This may be dependent on the preferences of each individual.

In light of this, chocolate is the most popular flavor. Moreover, KaChava suggests adding ice cold water to it for a better taste.

Buying Guide

You can buy Ka’Chava on their official website. A pack contains 900 grams with 15 servings each.

Two packs of KaChava would last you one month if you take one serving every day.

You can get a discount if you subscribe to KaChava. Monthly deliveries will be made automatically, or you may choose between 15, 30,45, or 60 days.

If you order two bags of KaChava meal replacement shakes at a time, you get free shipping on your orders.

The frequency of delivery, quantity, or flavor of KaChava you get can be changed according to your preference.

Moreover, you can cancel your monthly subscription anytime.

If KaChava is not for you, a 100% money-back guarantee can be acquired. The full refund includes delivery shipping but not return shipping.

You can get your refund by contacting KaChava’s support center through email at “support@kachava.com.”

The Verdict

Ka’Chava is unlike other powdered shakes. It is not an ordinary protein shake with really iffy nutritional value.

It is an all-in-one nutritious meal replacement shake that contains the right amount of macronutrients, micronutrients, vitamins, and minerals for the human body.

KaChava ingredients are high quality and have an extensive nutritional label. As a result, it is ready to go meal that curbs hunger and provides multiple benefits.

Many consumers have used it to lose weight because of its low-calorie content. Moreover, it has a sufficient amount of protein, fiber, and healthy fats to keep you full and energized till dinner.

A few of the complaints on KaChava are its price and taste. Despite this, Ka’Chava contains more ingredients and a better formulation compared to other shakes and powders.

For the taste, this has been addressed with multiple recipes you can make with different flavors of KaChava.

Many of the claims of Ka’Chava are true, but further studies are warranted to prove each health benefit of the ingredients.

Overall, KaChava is worth the try because of the brand’s ingredients, taste, and service.

Frequently Asked Questions (FAQs) Ka'Chava

How should I store Ka'Chava?

Consume KaChava within 4 to 5 weeks after opening and store in a cool, dry place. If unopened, the pack will last for 12 months.

Is KaChava gluten-free?

KaChava only contains plant-based products. It is vegan, vegetarian, and gluten-free. For any allergies, KaChava contains coconut.

Does KaChava contain caffeine?

KaChava chocolate-flavored version contains trace amounts of naturally occurring caffeine from cocoa. You can choose vanilla or other flavors if you prefer no caffeine content in your meal replacement shakes.

Is KaChava for weight loss?

KaChava is not meant for weight loss but to support nutrition. However, KaChava can be helpful if you're trying to lose weight by extending satiety. Its ingredient supports weight loss and metabolism, but only if it is accompanied by the proper diet and exercise.

How much protein is in KaChava?

The protein blend of KaChava contains 25 grams of protein per serving or two scoops. Its protein source comes from plant-based proteins containing all essential amino acids such as pea protein, whole grain brown rice protein, amaranth, and quinoa.

What are the flavors of KaChava?

There are now four flavors available for KaChava meal replacement powders. This includes chocolate, vanilla, coconut acai, and chai.

What is the difference between KaChava and Garden of Life meal replacements?

Garden of life's Raw organic milkshake is cheaper but has a recommended 34 grams per serving daily, while Ka'Chava contains 60 grams per serving. For a lower price, you also receive less amount per Garden of life container than Ka'Chava.

How do you take KaChava?

You can take KaChava like any other meal replacement powders. Add water, almond milk, or any preferred beverage to your glass, then add ice and mix two scoops of KaChava. You can also make cupcakes, protein balls, or smoothies using KaChava recipes found on their website.

Can I have KaChava without eating a meal?

KaChava is considered a meal replacement to supplement that inadequate nutrition in your everyday meals. However, the company encourages people to take it with any quick meal. It supports your diet, and you will still need to eat whole foods throughout the day.

How many times can I have KaChava?

The recommended amount is one serving or two scoops of KaChava a day. However, it can substitute a nutritionally questionable lunch when you are too busy throughout the day. Despite this, it does not help to replace all your meals with any other protein powder or meal replacement powder.

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