Prebiotic vs. Probiotic: Definitions, Differences, And Health Benefits
To better understand why people are increasing their intake of prebiotic or probiotic supplements, you need to understand their effect on how they improve digestive health and how each one individually acts on your digestive tract.
Calcium is a vital mineral that is required in numerous functions, such as the contraction of the muscles in your body, particularly the heart.
Additionally, prebiotics increases the processing of carbohydrates in the body.
This provides you with much-needed fuel at a faster rate than usual.
Why Do You Need Beneficial Bacteria?
If probiotic or prebiotic supplements are only a way to enhance the effects of your helpful bacteria, then why go through such an effort to care for them.
It may sound odd that there are helpful bacteria, but these very bacteria give you better digestive health by improving your immune system.
Ask any healthcare professional or wellness professional, and they will tell you that these bacteria are a key part of human health, particularly gastrointestinal health.
Of course, there are other potential benefits of these bacteria.
Other benefits of these bacteria include biological tasks like improving your mental health by reducing the effects of depression, combating obesity, producing short-chain fatty acids (these fatty acids are protective substances in the colon), and even making vitamin K.
Is It Better To Take Prebiotics Or Probiotics For Your Digestive Health?
While almost every healthcare professional and wellness professional worth their salt will attest to the benefits of pre and probiotics, you should always consult your healthcare provider before taking probiotics or prebiotics.
While they are good for your health, it is important to maintain the right balance of these substances.
Your healthcare provider can ensure that you are taking supplements that do not aggravate any health conditions you may have, like irritable bowel syndrome.
Once you have the all-clear from your doctor or nutritionist, you can look for the best daily probiotic or prebiotic for your health needs.
This can be in the form of food or through the use of supplements.
If you feel your daily probiotic intake is enough to maintain the level of probiotics in your system, then choose to enhance your prebiotic intake.
If, however, you feel that you are eating plenty of probiotics, then you can switch to prebiotics instead.
Both options are a way for you to improve the functioning of the bacteria in your gastrointestinal system.
Are Prebiotic Supplements And Probiotic Supplements The Same?
There are a few differences between these supplements.
Probiotics contain specific species of bacteria that improve the functioning of the already present bacteria in your gut. Probiotics also require temperature regulation as probiotics are alive.
When it comes to prebiotics, you can be laxer in how you store these supplements.
As they are not alive, you do not have to worry about temperature regulation.
Additionally, think of prebiotics as a food source for the bacteria in your gut, a way to keep them functioning to the best of their ability.
You can also find probiotics that include prebiotics as well.
This synergistically benefits the bacteria by improving both their functioning and their number in your gut.
A win-win situation for someone looking to maintain their gastrointestinal well-being.
Do I Need To Take These Supplements?
It can be easy to see everyone discussing how good a certain product or supplement is and thinking that you need it to be healthy.
You can find these supplements in pill, ready-to-drink, or powder form, in just about every price range.
While countless brands will offer you these supplements and promise you the world regarding your well-being, you may not need these supplements at all.
Not everyone needs to supplement their intake of pre and probiotics.
If you are already eating well and looking after your well-being, your intestinal bacteria are doing just fine.
However, if you are eating poorly and overloaded on refined carbs, sugars, and unhealthy fats, you may have damaged your gut bacteria and may need to fix your diet.
Even in this scenario, you may not need to resort to supplementation; all you may need is to revamp your diet.
However, if you feel that you may need supplements despite correcting your diet and living a healthy lifestyle, it is best to ask your nutritionist or doctor first.
They can help you choose the right supplement for your specific needs.
They can also recommend a trusted and effective supplement brand, as it can be easy to fall prey to brands that offer ineffective and expensive products.
Both pre and probiotics have their own role in the upkeep of your digestive well-being, particularly the gut in your intestines.
Both of these substances work hand-in-hand to ensure that your digestive system is healthy and functioning at its best.
By eating the right foods, you can ensure you are getting the required amount of both these substances.
There are many effective supplements available to choose from for those looking for an extra boost to their digestive and overall well-being.
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