This is a fermented beverage made from sugar, water, and kefir grains.
The mixture is left to ferment for around 24–48 hours.
A fizzy, probiotic-rich beverage is created, and it is full of benefits. Water kefir is free of dairy and is thinner than traditional kefir.
Some people like to flavor it with herbs, spices, veggies, or fruit.
6) Probiotic-infused waters
These are flavored waters that have supplemental probiotic strains added to them.
Some brands have other ingredients like ginger, lemon juice, cayenne pepper, or apple cider vinegar added to them.
Each type of probiotic beverage is different because of different probiotic strains
Some probiotics have specific strains of lactic acid bacteria.
One such one is Lactobacillus which has received plenty of research as a health-promoting probiotic.
In addition to certain beverages, you will also find probiotics in fermented foods and probiotic supplements.
These include sauerkraut, yogurt, and other cultured veggies, natto, tempeh, and miso, which are fermented soybeans.
Fantastic benefits of probiotic drinks
1) Supports gut health & aid in digestion
The benefits of probiotics have been studied extensively for their ability to improve the function of the gut .
These probiotics have shown from studies how they help to support intestinal tract health and to make nutrients more absorbable.
They crowd out the harmful bacteria which often lead to sickness in the gut. They benefit those who suffer from constipation, diarrhea, and irritable bowel syndrome (IBS).
2) Fight infections & chronic diseases
Probiotics are able to strengthen the immune system  and build a defense against a lot of illnesses.
When you regularly include fermented products in your diet, you are able to build up protection against common infections like urinary tract infections and yeast infections.
High-quality probiotic drinks like kvass that have been made from beetroot juice provide you with antioxidants and help to naturally cleanse the gallbladder, supper the liver in detoxifying the body and improve bile flow.
Nutrient absorption into the body is also boosted.
The probiotics help to fight free radical damage and inflammation.
Probiotics help to prevent symptoms that are associated with digestive disorders, skin problems, frequency of colds and flu, and candida.
It is so encouraging to realize that probiotics are good for heart health too because they exhibit anti-hypertensive and anti-hypercholesterolemia effects.
3) It may help to enhance mental health
Did you know that the digestive system is the second largest part of the neurological system? In fact, it is often called the body’s “second brain.”
Good probiotic bacteria help to synthesize neurotransmitters and other compounds that help to contribute to positive mood and mental health.
Probiotics are known to help fight inflammatory responses that can mess with the mood, and contribute to fatigue and anxiety symptoms.
4) Helps to protect and reduce allergies
The immune system becomes strengthened through taking probiotics.
They help to seal the GI tract and prevent leaky gut. When you consume probiotic drinks and foods, you help to also reduce the symptoms of lactose intolerance.
That, therefore, decreases food allergies from prevailing.
5) A good source of other nutrients
Probiotic drinks are a wonderful source of gut-friendly bacteria. You also receive the benefits of vitamin B12, calcium, protein, and other nutrients.
Kefir, for example, and drinking yogurts will offer you plenty of important minerals, protein, and healthy fats. Fermented veggie juices will supply antioxidants and vitamins such as vitamin C.
Did you know that during fermentation, kombucha becomes carbonated?
It ends up containing important enzymes, B vitamins, and high concentrations of beneficial acids such as lactic acid, gluconic acid, and acetic acid?
Do probiotics help you lose weight?
Well, it’s certainly possible that when you drink probiotic beverages over the sugar ones like beer, soda, and fruit juices, you can experience weight loss.
Kombucha, a probiotic beverage, tends to be much lower in calories and sugar than many other sweetened, bottled drinks.
But usually, the reason most people drink probiotic drinks is to help to replenish healthy bacteria in their guts, instead of to cut calories.
Are there side effects of probiotic drinks?
1) Digestive symptoms
You could experience bloating and gas when you first start using probiotics.
These side effects usually clear up in a few days or weeks after starting to take probiotics.
If the symptoms do persist, your doctor might help to figure out what the causes could be. He might suggest another probiotic type.
2) Skin problems
Sometimes, although rare, probiotics can cause itchiness and skin rashes.
If rashes or itching do occur, stop taking the probiotic and see a doctor if the rash persists or accompanies other symptoms.
3) Risk of allergies
Those who are allergic to soy, gluten, dairy, eggs, or lactose, should take probiotics with caution.
There are manufacturers who offer allergen-free probiotics.
If you do experience an allergic reaction, stop taking the probiotic immediately and see a doctor if the reaction is severe.
4) Increased risk of infection
Although probiotics are usually safe, there will be some adults and children with compromised immune systems who should avoid using probiotics.
Sometimes they can experience fungal or bacterial infections from using probiotics.
Whoever is taking antifungal meds should rather wait for an infection to clear before taking probiotics.
5) Small intestine bacterial overgrowth (SIBO)
SIBO or small intestine bacterial overgrowth often occurs when bacteria from the large intestine start growing in the small intestine.
Symptoms of SIBO are very similar to the symptoms of IBS and they include bloating, gas, and diarrhea. Short-term memory problems and brain fogginess can also occur from SIBO.
Studies from 2018 have indicated the possible link between probiotic supplementation and SIBO in people suffering from brain fogginess.
Researchers found that these symptoms were improved when the participants stopped taking probiotics and started on antibiotics .
6) Antibiotic resistance
It is rare that probiotic bacteria can contain antibiotic-resistant genes  and pass on the genes to other bacteria strains.
Manufacturers test commercial probiotic strains for the presence of antibiotic resistance.
Always source your probiotics from trusted and reputable manufacturers.
OK, it’s true – Even though probiotics are amazing for your health, they can’t work digestive miracles overnight.
Like if you had a very over-indulgent weekend, don’t think that a probiotic drink is just going to vacuum your system clean.
What they can do is, over time, with regular consumption, help to improve your bowel movements to be more regular, combat constipation, and decrease bloating.
There’s no doubt that probiotics help to strengthen the immune system.
But while they are beneficial to your health, if you are eating and drinking foods and drinks that contain probiotics, and also taking supplements, you can throw off the bacterial balance in your intestines.
If you are getting probiotics in your diet, then speak to your doctor if you want to take supplements too.
According to one report from Beverage Industry, probiotic drinks are the hottest bottled drinks to claim their rights and space in the grocery store’s refrigerator section.
Because labels with the words ‘energy boosting’ and ‘detoxifying’ are, simply, what probiotics can do.
We can say ‘cheers’ to that with these top probiotic drinks for 2022 – enjoy!
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