Total War Pre-Workout Review – Ingredients, Side Effects & More…

total war pre-workout review
Last updated:

You don’t have to spend a fortune buying and testing products to find effective pre-workout supplements if you know what you’re looking for.

All you need to do is comprise a list of the “must-have” benefits you need to get from your ideal supplement.

Then you can search the internet for reviews on each product and luckily, we are sort of experts at writing reviews on pre-works.

So, in this post, we will tell you everything you need to know about Total War Pre Workout.

The key aspect of our review is looking into the components that make this product an effective pre-workout.

Our Recommendation

After extensive research, we believe Crazy Nutrition INTENSIVE Pre-Train is the best pre-workout on the market.

Here’s why:

  • INTENSIVE Pre-Train is 10x More Effective than other pre-workouts
  • Gives you explosive energy without stomach upsets or jitters
  • Trusted & approved by professional athletes worldwide
  • 60-day money-back guarantee if you don’t like it

So make sure to check it out. It might just be the best money you’ll spend in 2022.

Redcon1 Total War Pre-Workout – Is it Worth the Money?

total war pre-workout

What is Redcon1 Total War Pre-workout Supplement?

Redcon1 Total War Pre-workout Supplement is one of the most common ones you will find on the market today. This pre-workout supplement is professional-grade and is also an award-winning pre-workout.

It is formulated with premium ingredients packed with caffeine, green tea, beta-alanine, and Juniper that provide you with the unstoppable power to help you dominate even your most challenging workouts.

Redcon1 Total War Pre-workout Supplement is meant to help your body prepare for exercise.

It can increase endurance, improve mental focus, boost energy levels, and even enhance performance.

Various dietary supplementing agents are used in this product for the purpose of increasing your physical and mental health performance.

Additionally, this pre-workout is great for increasing blood flow, as it contains ingredients that help your body produce nitric oxide.

Nitric oxide helps dilate blood vessels, allowing more oxygen and nutrients to get to muscles faster with just one scoop of powder.

More Redcon1 Total War Pre-workout Supplement Benefits

Total War pre-workout supplement has been designed as a complete nutritional punch that contains many ingredients that enhance strength and endurance.

On average, a serving will contain 14.74g, and the active ingredient comprises 11.86g of the mixture.

This supplement costs nearly two-thirds less than any other pre-workout products available. A minimum of 2.27% contains sweeteners and flavors.

These are normally over half of all the pre-workout supplements used.

This product, therefore, has high-quality standards and quality. Like other fat-burning products, this boosts circulation, improving fitness performances.

It increases your strength and strengthens the muscle, allowing you to do a longer workout and increase your growth.

Also, this ingredient has a calming effect on the muscle and reduces swelling.

During exercise, the body’s anti-inflammatory properties can speed up muscle recovery.

Antioxidants prevent oxidative damage, which promotes a healthy body.

Who Should Avoid Redcon1 Total War Pre-workout Supplement

Because of some of the ingredients and how certain pre-workouts affect the body, including this one, not everyone should consume it.

So if you fall within any of these categories, it’s best to speak with your healthcare provider before trying to use Total War.

  • Anyone under the age of 18
  • Pregnant or breastfeeding women
  • Anyone with caffeine sensitivity
  • Anyone already taking another dietary supplement
  • If you have been scheduled for surgery, you need to discontinue Ghost Legend Pre-Workout weeks before surgery.
  • Anyone with an underlying medical condition

The Cons of Redcon1 Pre-Workout

We found a few issues that some users reported quite often about this supplement.

  • Total War pre-workout side effects can be similar to any post-workout side effects, including vomiting or headache. It can be a problem with a rash.
  • Insomnia can occur, therefore, it may be necessary to reduce their daily dosage or increase it.
  • After taking Total War Supplement there can be a tingling/itchy sensation on the skin caused by Alpha-alanine. But this effect will subside within a few hours.

A lot of caffeine can cause heart problems.

If you don’t feel like you are drinking too much caffeine in your system, you may want to take a small amount.

Total War Pre-workout Reviews From Customers

One main reason we were interested in this pre-workout review is that total war workout has many positive reviews which can often be attributed to supplements like this.

Customers regularly give excellent reviews of Total War’s workouts.

By David’s review, we can safely say that this supplement has the potential to gradually enhance your performance, particularly with consistent use.

Plus, the array of flavors to choose from makes the process more interesting.

Cardio can be hard, especially if you do it after your sets. Amanda has confirmed that Total War can give you that extra push to power through your entire workout.

The tingle from the beta-alanine is something unavoidable but mild. What is important is calories that it can help you burn while enhancing your mental focus, as it did for Michael.

The Pros

  • Contains a significant amount of caffeine for muscle endurance and strength Longer lasting energy without the jitters due to the caffeine and L-theanine combination
  • No proprietary blends or artificial sweeteners
  • Vegan-friendly pre-workout supplement
  • The supreme blend of ingredients gives this supplement a good edge.
  • Like other fat burners, it increases the flow of blood, which results in better exercise performance.
  • It enhances your energy and boosts the endurance of the muscles, which results in prolonged exercises and faster muscle growth.
  • The anti-inflammatory properties of ingredients help speed up muscular healing after the fitness routine.
  • Antioxidants also prevent oxidative damage, thus promoting overall health and fitness.
  • Rapid, Fast-Acting
  • Vegan-friendly
  • Gluten-Free
  • Keto-friendly

Total War Pre-workout Ingredients

Eight out of 10 ingredients are dosed correctly with the two ingredients, Juniper Berry and Cocophenols, not having a clinical dose available.

1) L-Citrulline Malate

L-Citrulline Malate 2:1 is dosed at 6g which provides the body with enhancing the blood flow and training capacity.

]Citrulline malate is a compound combining L-citrulline and Malic acid. This dosing provides 4g Citrulline and 2g Malic Acid.

2) Beta-Alanine

Beta-Alanine is one of the few ingredients capable of increasing exercise performance, although you’ll have to consume it daily for optimal effects.

Beta-Alanine provides endurance to your muscles.

Beta-Alanine is a naturally occurring version of the amino acid ‘alanine’ studied for its ability to enhance muscular endurance and reduce exhaustion.

Beta-Alanine is dosed at 3.2g, the accepted dosage of Beta-Alanine. An excellent dosage, and it’s great to see it included in Redcon1’s Total War.

3) Agmatine Sulfate

Agmatine Sulfate is dosed at 1g and helps regulate nitric oxide levels.

In case you haven’t heard of Agmatine Sulfate, it’s a metabolite of the amino acid L-Arginine.

It works by increasing nitric oxide, so it’s going to shuttle more blood to the muscles.

Agmatine Sulfate inhibits the enzyme that breaks down nitric oxide in your body, resulting in the maintenance of higher overall nitric oxide levels.

Nitric oxide increases blood flow to muscles by reducing the friction associated with the flow of blood in the body.

Enhanced blood flow encourages better “muscle pumps” and vascularity during and after your workouts, while also promoting more efficient nutrient and oxygen delivery to muscles.

4) Taurine

Taurine comes in at 1G as well and increases strength output by regulating electrolytes.

Taurine is yet another naturally occurring amino acid found in most energy drinks.

There are several pieces of evidence that prove Taurine’s effectiveness for improved sports performance with no known side effects when consumed in adequate doses.

5) Caffeine

There are two forms of caffeine in Total War.

Caffeine Anhydrous is dosed at 250mg, and Di-Caffeine Malate is dosed at 100mg, which provides approximately 75mg of Caffeine.

The approximate total caffeine in Total War is 325mg.

The combination of Caffeine Anhydrous and Di-Caffeine Malate will provide a prolonged source of energy.

Caffeine Anhydrous – 250mg The caffeine content is where Total War shines, containing 250mg of caffeine anhydrous, and 100mg of di-caffeine malate.

The inclusion of di-caffeine malate in Total war pre-workout supplements is to try and prevent any energy crashes caused by regular caffeine.

100mg of di-caffeine malate is equivalent to 70mg of caffeine, and this is a standard dosage.

Caffeine Anhydrous is the most common form of caffeine used in supplements, and 250mg is a very good dosage.

6) Citrulline Malate, Higenamine, and Green Tea Extract

Citrulline Malate is a combination of L-Citrulline nonessential amino acid and Malic acid.

Found commonly in watermelons, this component can help promote aerobic energy to delay muscle fatigue.

Higenamine is a beta 2 adrenergic receptor antagonist, which mimics neurotransmitter activity in the body.

It has been shown to increase energy levels, enhance focus and mental clarity, and even has shown to be beneficial for weight loss.

It does this by stimulating the enzymes that boost fat burning in the body and the activity of chemical messengers involved in the metabolic process of burning stored body fat.

It also works to increase lung capacity, increase heart rate, and force of heart contractions, which works to support

Green Tea Extract (Green Tea) is termed one of the healthiest beverages available on the planet as it’s completely loaded with antioxidants that are linked to various health benefits including improved brain function, fat loss, and reduced risk of heart diseases.

45mg Green tea extract can increase fat oxidation rate and may help enhance fat burning.

However, most companies rarely include green tea extract in pre-workout formulas.

45 milligrams dose in this supplement provides antioxidant properties that may manage your weight and improve your mood.

In recent years, scientists have discovered that theobromine can help reduce stress levels, increase energy, and enhance mood.

It’s a mild stimulant that could lower blood pressure and enhance mood.

Here’s Some Insider Info

1) Choose a product that contains mainly or only natural ingredients

Natural supplements are free from artificial additives, preservatives, fillers, and other chemicals.

They can be easily digested and absorbed by your body. Natural products have no side effects and are safe for consumption.

2) Look for a supplement that has been clinically tested

The best way to ensure that a pre-workout supplement works well for you is to find one that has undergone clinical testing.

This means that the supplement was put through rigorous tests to determine its effectiveness. Clinical trials are conducted under controlled conditions to ensure that the results are accurate.

Redcon1 LLC is an independent company offering high-quality products and is backed by a money-back guarantee.

The manufacturer recommends that you check your tolerance before you take the prescribed dose by consuming 2 tablespoons before training a few weeks before.

You could also add another scoop to the water for 4-6 hours.

Further caution is to keep a minimum amount of scoops for the whole day.

It contains 3.2 grams of a calorie-rich dietary supplement, which causes a mild tingling sensation but doesn’t have any health risks.

You can experiment and try the supplements that work well for you. If your condition does not meet the criteria for your doctor, contact the physician for further advice.

Expert Recommendation

After a series of research, we believe Total War is one of the best on the market, and here is why:

  • Large serving size without all the fluffer ingredients.
  • Science-backed dosing
  • Transparent labeling with 3rd party testing

The supplement company is well known for providing top-rated products with full label transparency, so you know exactly what you’re getting.

How to Take

A simple three-step mix-shake drink process. Add 1 scoop of 4 to 6 tablespoons of water. Each serving is 14.7 g and is packed in the exact clinical doses listed on the label.

You should then mix everything together until it dissolves. It may have visible residues in the air so you can not feel it.

Lastly, take a drink a couple of minutes before the workout session.

My Buying Advice

RedCon1 is an excellent Health Investment, mainly because of its affordability and good taste.

When you sign up for the subscriber services you’re entitled to a 30% discount on the price. You can also select an agreed timeframe for deliveries. Saved.

Total war comes in many varieties. The menu has 20 varieties and is excellent. There are plenty of different options, but one that’ll probably be yours.


Redcon1 Total War is a proven, cost-effective pre-workout supplement that can intensify your workout experience.

The clinical dosage of each ingredient and their optimal blend are intended to boost fat-burning exercise performance.

Based on positive pre-workout review results and the quality ingredients, we recommend Total War Pre-workout, particularly in Redcon stacks.

It has also been tested by third parties for its purity without any harmful substances.

However, always remember to speak with your healthcare provider before using any new supplements or exercise programs, particularly if you have an underlying medical condition.

Frequently Asked Questions (FAQs)

Can I purchase Total War Pre-Workout Online?

Yes, you may purchase Total Pre-Workout in-store or at the convenience of your home office. This should normally arrive within two to four months.

The Redcon1 Service Excellence team ensures that customer service is transparent. You will feel confident that the products you will receive are original, well prepared, carefully packed, and shipped immediately.

What can you stack with Redcon Total War?

For stacking the total warfare workouts Redcon recommends combining big noise with MoAB. It's pumpable. This supplement contains ingredients like L-thiamin that help reduce anxiety and improve mood.

The supplement contains a nutrient-rich liquid vaso-dilator which expands blood circulation and increases circulation. Large Noise increases blood oxygenation, which is helpful when you need a bit of extra clarity of thoughts or focus.

MOAB was born in Redcon and is an active muscle builder. This aid helps in recovering from sports injuries and also prevents muscle breakdown.

Is Total War a good pre-workout supplement?

Total War provides optimum muscle building, energy, and endurance for training with the correct amount of nutrients compared to other pre-workouts.

Is total war pre-workout safe?

All Total War components have been made completely natural and all doses conform to medical guidelines. Total warfare is thus the safest addition.

How strong is total war pre-workout?

Total War contains approximately 325 mg of caffeine per gram. It is made up of 250 mg caffeine anhydre and 100 ml Di-Caffeine malate (75% Caffeine). The aforementioned stimulants include AMPiberries. Total War offers a high potency compared with other training products.

What are the side effects of total war pre-workout?

Some side effects may cause a jittery feeling during workouts. Caffeine has remained an essential ingredient in many pre-workout products. Increased water storage. Creatine is a common ingredient found throughout many workouts. It can cause a mild reaction. Usually causes headaches and nausea. Can also cause you headaches.