Banana: Is It The Best Or Worst Fruit For Constipation? How does It help?
Bananas go one step further
They even help for binding up all the loose muck when you have diarrhea. They also contain probiotics in them .
Probiotics are actually food – they promote healthy microbes that live in our guts.
That’s what nutritionist and dietician, Isabel Smith says.
Some people think if you are on a diet; stay away from bananas
For some, bananas can be perplexing. Many say that a banana has a lot of sugar in it and sugar isn’t good for us.
But then, on the other hand, we know they are packed with vital nutrients that promote better health.
What really is the verdict on bananas?
Are they really so healthy that they can even save you from constipation that so many other foods can cause you?
They are truly packed with essential nutrients
Bananas do have many essential nutrients.
These are magnesium, potassium, fiber, and others.
Athletes enjoy them ideally because they have carbohydrates in them that provide them with plenty of energy, to keep them going all day long.
They have sufficient nutrients in them to help athletes to repair their muscle tissues and to help balance water retention. And then to crown it all, a banana comes in at only around 100 calories per piece of fruit.
Like we said above, bananas do come with relatively high amounts of sugar and carbs.
They contain little protein or fat, meaning they are able to spike blood sugar levels .
This is a problem for people with insulin resistance or those who are pre-diabetic, or who already have diabetes.
For those people who are battling to manage their blood sugar levels or who are trying to lose weight, maybe another fruit might be a better idea for them.
Let’s look at the nutritional facts of the banana
Not only are bananas super good for you, but they also contain top vitamins and minerals in them:
Vitamin B6 – 0.4 milligram
Vitamin C, 10.3 milligrams
Manganese, 0.3 milligrams
Potassium, 422 milligrams
Folate, 23.5 milligrams
Riboflavin, 0.1 milligrams
Copper, 0,1 milligrams
Niacin, 0.8 milligrams
Pantothenic acid, 0.4 milligrams
Phosphorus, 26 milligrams
Small amounts of vitamin E, vitamin A, vitamin K, calcium, iron, selenium, and zinc
27 grams carbohydrates
3 grams protein
4 gram fat
1 grams dietary fiber
In what way does the banana help with constipation?
According to Macrobiotic Nutritionist Shilpa Arora, “Bananas are loaded with fiber and nutrients that protect the gut lining. It’s the food for healthy bacteria in your gut. Fiber helps eliminate toxins from the colon, which helps with constipation.”
But still, people also need to realize that bananas don’t cure constipation magically.
It is also important to avoid the refined foods that cause chronic constipation in the first place.
That means avoiding bread, biscuits, and all goodies made with processed sugar and refined flour.
Should you eat ripe or unripe bananas for constipation?
There are different types of bananas and ways of eating them.
You might love eating them ripe, semi-ripe, or even when they are unripe and still green.
Some people eat them according to their skin color; when the skin is green, yellow, or dark yellowish and brownish .
1) Green bananas
Green bananas are unripe bananas. At this stage, they will contain a lot of starch that might be difficult to digest, and which might leave you constipated.
2) Yellow bananas
This is when the banana is ripe and easy to digest. It is rich in antioxidants and soluble fiber, making a smooth and comfortable trip in your digestive system.
3) Brown bananas
This stage is when the bananas are very ripe.
This stage of the banana is excellent for when you have constipation.
They also have the highest levels of antioxidants in the soluble fiber, easily absorbing water, allowing the stool to pass easily .
How bananas help in constipation
They are rich in fiber, proving plenty of minerals to the body 
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