The leg press is a staple in the gym for leg day training. Ask a room of 100 people in...
Building a big, wide, barn-door-like back takes a lot of work. If it was easy, everyone would have it. but...
When it comes to women bodybuilders, oftentimes they are not given the accolades they truly deserve. It could be that...
Cables are amongst the most underused equipment in the gym, but why? Cables are actually extremely effective for stimulating muscle...
The triceps consist of the largest proportion of upper arm musculature, so not surprisingly, they warrant sufficient training volume. This...
If you’re looking for an effective way to train your back muscles, look no further than the humble dumbbell. Even...
Without a doubt, the biceps comprise one-half of the most worked muscles on the planet. The other? As if there...
A well-defined pair of deltoids really put on display all the hard work you put into your body. A physique...
Reverse dieting is a contentious subject for many. Often referred to as the diet after the diet, some skeptics argue...
Stop- Hammer Time! To say this puts it succinctly would be an understatement. This is because hammer curls deserve time...
Ask most people the way they train their triceps in the gym, and the answer you get is more or...
Landmine exercises are an extremely underused category of movements in bodybuilding, with many athletes never having the privilege to even...
It’s chest day again at the gym, so you do what any loyal chest warrior would, right? You join the...
The mere name of this exercise sends chills down the spine of many wannabe trainees. “Why would I want to...
Stomach vacuum exercises may sound like some weird, obscure technique, but there’s a high likelihood that if you suffer from...
It’s not a secret that people spend most of their time training chest and biceps while neglecting the other muscle...
For years, autism was regarded as something to be “ashamed” of, with it being associated with a lot of stigma...
Do you know that most people grapple with some amount of excessive back fat? It might not seem as urgent...
As a fitness consultant, I have been asked many times how to get rid of armpit fat. My answer to...
A double chin can cause a lot of distress, particularly as many people tend to look down on people because...
In case you never realized it, most people you encounter on a daily basis, regardless of how slim or fit...
Have you ever wondered how to lose face fat for good? It seems like everywhere we turn these days there’s...
The herb ashwagandha is a plant that is native to the Indian subcontinent and other parts of Asia. It is...
Testosterone is the king of all male hormones. It is the primary male sex hormone and plays a huge role,...
When most people talk about their health, oftentimes the conversation revolves around the physical aspect. Of course, this is an...
What do you do when you think you know all the ways to increase your metabolism, but nothing seems to...
If you workout a few times per week, chances are that you probably consider yourself relatively fit. This is a...