Why does whey protein intake make you put on weight though – you don’t want that!
1) The calorie content
Whey protein is low fat and even low carb, but it does contain calories. Too many calories from any food can make you put on weight
2) Some protein powders contain extra sugar and processed ingredients
These can be things like artificial flavorings, added sweeteners, or added sugars.
If you do use a protein supplement like a protein shake, check that it lists whey as the only ingredient.
3) Some protein supplements don’t have strict regulations such as some drugs and foods that do
Some supplements might have fillers or heavy metal contaminants in them.
Others may be bad because consuming excessive amounts of proteins may have similar damaging effects as drugs on people with preexisting kidney disease.
You need to choose whey products that are NSF Certified for Sport or certified by Informed-Choice – they have been tested independently for purity.
4) Possibly, you have digestive problems
You could experience diarrhea, nausea, or constipation from taking eating protein-containing whey, particularly if you take it in large amounts.
Excess protein can also cause other health problems like kidney damage, dehydration as well as constipation.
Whey Protein for gaining body weight
Whey protein doesn’t make you put on weight. It is used, though, if you need to put on weight – if you understand the difference.
It is not an unusual thing for older adults to experience weight loss unintentionally.
It is caused by protein-energy wasting .
Protein-energy malnutrition can lead to death, fractures, falls, cognitive abnormalities, infections, and more.
It is vital that older adults ensure that they prevent unwanted weight loss so that they can increase their quality of life.
This is where the use of a nutritional supplement such as whey is used to help people gain weight.
Whey protein has 9 benefits for weight gain in older adults
1) Helps with weight gain
Consistent weight gain can be seen in older adults who are seriously thin and ill from protein-energy wasting
2) It adds extra protein
This is because some adults might be simply unable to get enough protein.
3) It helps the muscles
Studies show that whey protein actually improves muscle performance. It optimizes senior’s ability to provide oxygen to muscles
4) Minimizes risks from sarcopenia
Old age comes with many problems including an increased risk of muscle loss. Whey protein can minimize or prevent sarcopenia. Sarcopenia can affect your ability to carry out physical work and can cause older people to lose balance and fall over easily.
5) Can improve your overall health
Whey helps to improve health, recover from diseases; prevent metabolic risk, heart disease, and liver complications.
The same problem is faced with people who think the keto diet will help lose weight only to find out that eating healthy carbs quantity is just part of the weight loss goal.
Typically low carb and high fat intake do not invalidate recommended dietary allowance.
If you want to maintain or lose weight, then you need to stick to the recommended daily serving for your particular protein powder.
Your weight will depend mainly on the quality and quantity of the whole foods you are eating throughout the day; along with your high-quality protein powder.
Various studies from academic research institutions show that when you consume too many processed foods and you don’t time your meals properly, you can put on weight .
If you monitor your diet every day, you can ensure that you get sufficient amounts of protein that will help to build your muscles without adding too much body fat.
That means you have to eat protein-rich foods without taking in excess calories.
No, Whey Protein Doesn’t Increase Belly Fat
Whey protein won’t make you notice an increase in weight or fat – unless your supplement intake is exceeding your daily caloric needs.
Like we said earlier, if you are consuming more calories than what you are burning, even if they are from whey protein shakes, your body is going to store the excess energy.
The distribution of fat you notice when you put on weight will also depend on a couple of factors such as your gender, genetics, and age.
But most people typically add it to their midsection first and typically lose it in that area last.
And will I put on weight by drinking protein shakes, but not working out?
When you work out, whether you do cardio exercises or resistance training – they are all important in controlling your weight.
Resistance training helps to burn calories and also provides several health benefits like strength and improved endurance. You will also notice an increase in muscle mass.
Working out is extremely valuable for the growth of lean muscle as well as overall health.
It is advised that everyone partakes in regular exercise.
If you are consuming protein shakes but you don’t work out, it is not for sure that you will put on weight but you will be burning fewer calories .
You need more calories than your body burns to gain weight
To safely gain weight, you need to increase both healthy fats and muscle mass. But don’t forget that excess fat on your body is bad and can be worse if you keep eating unhealthy foods.
It is imperative that you choose quality protein sources in your daily diet.
To gain weight you would need to add 1-2 pounds each month by consuming not over 500 extra calories per day.
When you consume those calories using a weight gain meal replacement smoothie or a good whey protein supplement will depend on your choice and lifestyle.
Benefits of Whey Protein
Protein is an essential part of a weight gain strategy.
It is the key nutrient in building muscle.
You need plenty of BCAAs (Branched Chain Amino Acids) which are the building blocks of protein.
They are the fuel for the protein synthesis of muscle.
You will need complete protein supplements for muscle growth because our body can’t make all the types of proteins on its own.
If you want to gain weight, it is recommended that you consume, say, 0.7 grams of protein per pound of body weight.
Know also that there are side effects of a very high protein diet. High protein diets can cause problems in the body including; cramping and bloating , particularly if you are sensitive to high-fat dairy products and consume whey.
Eating too much lean red meat may contribute to greater weight gain compared to meals from a variety of protein sources like whole grains.
You need to find the correct protein consumption that is best for you and use them while trying to maintain an active li.
You need to control your protein intake if you want to reach your fitness goals.
Fitness enthusiasts, athletes, and bodybuilders who want to build muscle will all focus on a high protein diet.
But if you want to lose weight, then a right-timing protein shake can keep you feeling full throughout the day – then you don’t consume so many other calories.
Whether it is whey powder or whether you eat whole foods, when you consume protein alone is not going to make you lose weight or gain any weight.
The only thing that ultimately leads to weight gain in your body; be it for muscles or fat, is the number of calories you take in.
It’s that simple.
Burn more calories than you eat; you lose weight.
Weight loss on its own might sound simple.
But you need to consume a balanced diet with high-quality protein so you can keep up your energy and keep your body nourished.
Consume only quality protein from trustworthy manufacturers.
They need to be upfront and honest about the ingredients they add.
It’s the right protein supplement that makes your fitness routine a very enjoyable part of your lifestyle.
The body that reflects back at you in the mirror will make you realize how worthwhile it is to do it all correctly.
Privacy & Cookies Policy
Necessary cookies are absolutely essential for the website to function properly. This category only includes cookies that ensures basic functionalities and security features of the website. These cookies do not store any personal information.
Any cookies that may not be particularly necessary for the website to function and is used specifically to collect user personal data via analytics, ads, other embedded contents are termed as non-necessary cookies. It is mandatory to procure user consent prior to running these cookies on your website.