These speed up the chemical reactions in your body. They break down food into nutrients.
Then you also have cells in the lining of the stomach and the small intestine.
It is these cells that produce and release hormones.
These stimulate the digestive juices and regulate your appetite.
There are also nerves that control the digestive system, connecting the digestive system organs to the brain as well as the spinal cord .
They also release chemicals that stimulate or relax the muscles.
There are nerves in the GI tract that get triggered when there is food present, allowing the digestive system to work properly.
There are millions of people in the USA who suffer from chronic digestive disturbances
1) They either eat too fast, or they swallowed their food in large pieces
They eat the wrong food combinations; drink too much fluid with their meals, and much more.
As for stress and emotional upsets – these are just some of the main causes of indigestion.
The common symptoms of indigestion are heartburn, coated tongue, sour belching, a heavy, distressed feeling in the stomach after eating, flatulence, a bad taste in the mouth, sometimes even difficulty breathing, palpitations, and nausea.
2) There are plenty of acid-forming foods to avoid
Examples are fish, meat, and chicken that head the list.
It is because they contain amounts of phosphorus and sulfur which are acid-forming.
They contain their own cellular wastes such as uric acid which were present in the tissues and blood at the time the animal was killed.
Lentils, peanuts, eggs, cheese, and a lot of cereals and grains all rank close to meat in their acid content.
3) The ancients realized they were getting sick
In fact, in the days of old, when the ancients started adding more meat and heavy, rich foods to their diets, they noticed they were getting sick.
They started taking their medicine with their food.
3) Herbs were their answer
erbsHerbThey would include herbs such as ginger, fennel, sage, anise, or mint to prevent indigestion.
Privacy & Cookies Policy
Necessary cookies are absolutely essential for the website to function properly. This category only includes cookies that ensures basic functionalities and security features of the website. These cookies do not store any personal information.
Any cookies that may not be particularly necessary for the website to function and is used specifically to collect user personal data via analytics, ads, other embedded contents are termed as non-necessary cookies. It is mandatory to procure user consent prior to running these cookies on your website.