Effective Ways To Get Relief From Severe Joint Pain

how to relieve joint pain

Are you suffering from harsh pain that is felt throughout your entire body?

If you are, you are probably finding it very hard to even move, maybe making it almost impossible to get up from your bed in the morning.

And sleeping at night doesn’t relieve it either.

You will be the first one, along with millions of others who know that total body pain significantly has affected your quality of life, as well as your productivity.

Tips To Naturally Ease Joint Pain Localized in Several Regions

joint relieve

The pain that you are suffering from is not even localized to one area

You feel pain throughout your entire body.

You might have noticed that you feel extreme fatigue [1] with this all-over pain, and even depression [2]

Who wouldn’t feel depressed when every move you make is accompanied by pain?

And it can leave you feeling exhausted most days.

Total body pain is even found to be in different severities.

Yours might be mild, moderate, or severe.

It can be acute, intermittent, or chronic.

Sometimes this pain can be caused by a bout of exercise you did. Then it could have been a nasty virus like flu.

What about COVID? COVID is known to have caused people intense bodily pain [3].

And when it’s full body pain, there might be some complex underlying issues at play.

Have you tried acupuncture in your desperation?

Acupuncture is a very popular practice of TCM (Traditional Chinese Medicine).

Practitioners of TCM use holistic techniques such as acupuncture. Other herbal medicines are qigong, tai chi, and other wonderful body and mind practices to heal the body.

Millions of people make use of acupuncture to reduce chronic pain in their bodies in a natural way.

They prefer it over the use of medications.

Today, acupuncture treats conditions like muscle pain and spasms, chronic back problems and pain, migraines, neck pain, knee pain, osteoarthritis, digestive problems, and more.

The U.S Department of Health and Human Services says that “Promising results have emerged showing the efficacy of acupuncture. There are other situations such as addiction, stroke rehabilitation, headache, menstrual cramps, tennis elbow, fibromyalgia, myofascial pain, osteoarthritis, low back pain, carpal tunnel syndrome, and asthma, in which acupuncture may be useful as an adjunct treatment.”

Will changing my diet relieve me of joint pain?

A 55-year-old woman wrote an amazing story.

She was someone with intense joint pain. She made huge changes to her diet.

She had reached a point where she felt awful and knew she had to do something. She had high blood pressure, was overweight, and had arthritis in her hands.

She had constant neck and other joint pain.

This was accompanied by allergies, and bloating, and she had a postnasal drip.

This might sound like a lot of our lives.

She was told to focus on fruits and veggies – no more focusing on cheese, bread, and pasta.

She enjoyed the freedom of this diet plan, no measuring food, no weighing, just eating plenty of fruits and veggies.

During her first 2 weeks, she noticed that she started feeling much better.

Her hands were no longer swollen and the arthritis was gone.

She noted that after this detox of eating only fruit and veggies, she was pain-free. She also participated in low-impact exercising to get rid of the pain for good.

She lost weight, she was no longer bloated, and she said her stomach was flat.

Her blood pressure has returned to normal.

All her allergies were gone.

She says she also started to drink hot lemon water with a teaspoon of honey in it every morning. 

You can follow this lifestyle and diet from Dr. Corey Kirshner who wrote the book, The Whole Body Cure.

Try an anti-inflammatory diet

Even though inflammation in the body is the body trying to fight illness and be a part of the healing process, some people’s immune systems do not work correctly.

This malfunction can actually lead to recurring inflammation [4].

Psoriasis, asthma, and rheumatoid arthritis are examples of chronic inflammation in the body.

You can go on your own anti-inflammatory diet.

This type of diet favors the consumption of fruits and veggies, foods that contain omega-3 fatty acids, lean protein, whole grains, healthy fats, and spices.

Processed foods, alcohol, and red meat are discouraged.

Typical examples of excellent anti-inflammatory diets are the Mediterranean diet and the DASH diet.

They are actually not really diets, but lifestyles of how you live and how you eat.

There is no doubt that there are foods that have ingredients in them that can worsen or trigger inflammation.

These are sugary and processed foods.

Fresh whole foods don’t usually cause inflammation.

A lot of plant-based foods are excellent sources of antioxidants which are so vital for joint pain [5].

Free radical damage to cells increases the risk of increasing inflammation

It can contribute to a whole range of diseases.

The body does create some antioxidants that help to fight toxic substances. But dietary antioxidants are also often required.

If you start an anti-inflammatory diet, you will discover how rich in antioxidants it is.

Omega 3 fatty acids can help to reduce inflammation in the body, as well as fiber.

The anti-inflammatory diet [6] might be very good for your joint pain health.

It helps with:

  • Rheumatoid arthritis
  • Psoriasis
  • Inflammatory bowel disease
  • Lupus
  • Hashimoto’s thyroiditis
  • Metabolic syndrome, and more

No diet is complete without exercising

Exercise is what helps to ease joint pain and stiffness.

You need to understand what is within your limits.

Exercise helps to increase strength and flexibility. The thought of doing exercise with such painful joints can seem overwhelming.

But remember, you don’t need to go far like a marathon.

Just moderate exercises can start to ease the pain and help you maintain a healthy weight.

Exercise is what strengthens the muscles around the joints, giving you energy, maintaining bone strength, enhancing the quality of your life, and improving your balance.


There is still research needed in regards to natural solutions for joint pain.

But there are studies already completed that show the amazing health benefits both from the needle insertion of acupuncture and how it benefits joint health.

Pain is a signal from the brain to the body and from the body to the brain – it tells you that something isn’t right.

Usually, there is a real reason for this intense joint pain.

Often experiencing the pain can be even more debilitating than the actual cause of the dysfunction.

Many people, with intense joint pain, become almost desensitized to conventional pain medication, needing more and more as the days go by.

This pain medication can be very damaging to the body.

A lot of the time, it increases inflammation, plus it has a heap of side effects that increase the longer you use them.

We have given you the idea of acupuncture as a very promising natural solution to your chronic pain.

We have given you ways to start eating, like the anti-inflammatory diet, and a story of one woman who cleared her intense joint pain.

You can too. And we have given you natural joint pain natural herbs, ointments, and creams that can change your life!

What you have found in this article are excellent, viable, and natural treatments that you are going to find worth your weight in gold.

It is possible – trust Nature!