It’s powdered, deactivated yeast – very rich in protein.
It’s got a cheesy kind of flavor and has become a big favorite amongst vegans.
They use it as a substitute for Parmesan, sprinkling it on their pasta and soups.
But apart from that, there are a number of other ways that Nooch can be used to aid in weight loss – although it sure does have its health benefits.
Look at what Dr. Axe says about it .
One benefit of Nooch is that it is very high in vitamin B-12 which makes it great for vegans too – vitamin B-12 is found naturally in red meat and shellfish.
And vitamin -12 is thought to help with weight loss because it helps the body to break down protein and fats into energy.
Also, high protein foods are ideal for those who want to lose weight because it keeps you feeling full, preventing you from needing to snack and overeat all the time.
For those who also want to try the Nooch Diet like Jorge Garcia did, and particularly for those on a meat-free diet, you will be taking incomplete protein with Nooch, and that means it contains all 9 amino acids.
It’s touted as a fantastic substitute for cheese
The cheesy flavoring it has also indirectly helps dieters because a few spoonfuls of Nooch make it a wonderful substitute for parmesan over pastas and soups.
You are effectively lowering your intake of fat and higher cholesterol as well, let alone the calories that are found in cheese!
There are many ways to use yeast  and incorporate it into meals, whether you use it in powder form or flake form.
If you are vegan, you can use the flakes for a white sauce with corn flour, almond milk, and a dollop of mustard.
And the flakes also make a great addition to vegetarian Bolognese as well – adding delicious flavors to Quorn mince for instance.
It certainly does seem as if Nooch might help dieters on their way.
So pass the yeast sprinkles, please!
Jorge incorporated nutritional yeast into his diet
By incorporating nutritional yeast in his diet, Jorge also paired it off with working out for 2 to 3 hours each day.
After losing 40 pounds in Lost but then picking it up all over again, by the time 2017 swung around, Jorge was determined to overhaul his lifestyle.
He said, “I can afford to not live on rum and burritos and take better care of myself.”
Apart from the Nooch Diet, Jorge even also included the full plant-based diet  into his lifestyle.
Out with the greasy foods and in with the fruits and veggies.
He made sure he also stayed with low carbs.
He even opted to start preparing his own meals rather than eating out at restaurants or ordering takeaways – this gave him control over what he put in his food, ensuring that it was healthy all the time.
Well done, Jorge, for seeing 100 pounds drop off for all your effort.
Whilst he might still be a big guy, now he is at least at less of a risk for getting diseases such as diabetes and heart problems.
Jorge knows that being in the spotlight people are constantly criticizing and commenting on the way he looks
Being in the spotlight always; being criticized and commented on about your body, clothes, and hair, is not always easy.
But Jorge Garcia is a confident guy; he believes in himself no matter what people say.
Whether he loses weight or puts it on, he’s a happy guy.
Nevertheless, he knows that his weight will be a point of discussion for thousands of fans and social media viewers.
He also knows that getting more overweight caused a lot of concern from his close friends and loved family members – they worried that it would take its toll on his health.
Jorge said that he has tried to be healthy in the past and that he actually got an eating disorder which led to the pounds piling on.
In the beginning, his weight had never been a reason to worry about his career.
But he knew that for Lost, he was asked to reduce his weight, and it wasn’t an easy phase of his journey.
He incorporated exercise too
Daily exercise is necessary to do if you want to reduce excess weight – along with a healthy correct diet.
Jorge realized that too.
Workouts are more important, the older you get, particularly as you go over 35 and if your weight is over 350 pounds.
To lose weight, Jorge said in an interview that he spends around 2-3 hours daily doing some form of exercise, which helped him immensely to lose weight.
Anyone who is serious about slimming down knows that they should invest in exercise. Jorge realized that he had to leave the ‘first food’ syndrome.
‘First food’ is the food we eat that can’t supply the proper nutrients that the body requires because it tends to be junk food.
Leaving the ‘first food’ played a huge role in helping Jorge to lose weight.
Cycling played a great role in reducing Jorge’s weight
In order for the pounds to drop off, Jorge Garcia started cycling.
He would do this each and every day for about an hour.
Whenever he felt tired of it, he tried to make it a habit so that eventually the weight came off.
He became fitter as his belly fat decreased due to cycling.
He did exercises, too. as routine, combining the exercises or trying variations of the exercises.
The main exercises include;
Jogging or running
And then face and breathing exercises.
Jorge Garcia weight loss tips
Jorge Garcia is a famous celebrity known for being on many TV series.
But he also came under the spotlight when he lost 100 pounds in 2017.
In an interview he had about his weight, Jorge shared these tips about his weight loss journey:
Daily exercise was a big yes
Daily exercise is necessary to reduce excess weight. To lose weight, Jorge said in the interview that he spent at least 2 to 3 hours doing some type of exercise.
Unlike heaps of fad diets that come and go, the ketogenic diet (or keto diet) has been practiced by millions of people since way back in the 1920s already.
The keto diet works well for many people because it targets important causes of weight gain.
This includes hormonal imbalances, insulin resistance coupled with high blood sugar levels, and other important factors.
The low-carb keto diet works because it changes the “fuel source” that the body uses to stay super-energized.
When you follow the keto diet, you place the body in the state of “ketosis.”
That means your body burns fat rather than sugar.
Basically, the keto diet;
Reduces your carb intake
Increases your consumption of healthy fats making you feel satisfied
Without glucose coursing through the body, the body is forced to burn fat and produce ketones rather. The state of “ketosis” results in quick and consistent weight loss until the body reaches the required weight
In a 4-month study including 21 people on a keto diet, participants were able to discontinue or reduce their diabetes medications .
Some interesting facts about this lovable actor, Jorge Garcia
The character he played in Lost was specially created for Jorge.
Heard of the band, Weezer? They released an album in 2010. It was called ‘Hurley’. They called it Hurley, based on Jorge Garcia’s character in Lost, and as a result, his face features on their album cover.
Not only is he a good actor, but Gorge Garcia, in his spare time, loves doing stand-up comedy. He uses his jokes to raise money for charities at benefit concerts.
He has fans who like to send him gifts. One fan bought him some dieting tea and Slim-Fast coupons. Often he gets religious literature sent to him by his fans.
He cried when he read the final script for the Lost
Before he became an actor, he had a few jobs acting in small commercials. Whilst doing that, he held a job at Borders Books and Music.
He is a fan of dogs and has owned and owns Chihuahua’s.
One of his hobbies is video games – he is a great fan of Star Wars.
Jorge’s sister got married at the same time he was filming Lost, so he couldn’t attend the wedding.
Jorge enjoyed playing Poker with the other cast members of Lost. They would use real money when they played.
His friends know he has an enormous record collection.
Frequently Asked Questions about Jorge Garcia (FAQs)
How much is Jorge Garcia worth?
The American actor and comedian Jorge Garcia is worth around $8 million dollars.
Is it a good idea to follow the Jorge Garcia weight loss plan?
Jorge Garcia’s weight loss path has been truly inspirational. His success with losing 100 pounds has inspired heaps of others to try to eat well and live a healthier lifestyle.
Just remember that Garcia’s diet plan isn’t a simple one, in fact, it’s quite strict, so not everyone will find it up to their street or be able to endure with it.
If you’re interested in losing weight through diet and exercise, it’s best to talk to your physician or a licensed nutritionist who can help you choose the plan that’s best for your unique situation.
Where is Jorge Garcia now?
Jorge Garcia became famous thanks to the popular TV-series Lost and Hawaii Five-0. He left the latter season in its tenth season.
In 2020, he was to star in a couple of movies, but with the coronavirus pandemic, we will have to wait for further news. He lives in Los Angeles.
The Hawaii Five-O star Jorge Garcia has been praised not only for his acting skills, but he started a weight loss journey in 2017 that resulted in him losing 100 pounds.
What an inspirational story!
He changed his eating habits after being asked to lose some pounds for his role in Lost.
This 47-year-old actor continues to be in constant demand ever since he made his name on television and he has starred in many movies as well.
He became a role model for people wanting to lose weight.
Many of his roles he made popular because of his weight; people wanted to watch the chubby happy actor.
But his close family and friends, as Jorge got older, started becoming worried about his weight, because they could see troubles would loom regarding his health; dangerous health conditions such as heart attacks, diabetes, stroke, prostate cancer, etc., etc. 
All these worries and concerns made Jorge consult with a nutritionist and start the Nooch Diet and also do exercises.
He also apparently follows the plant-based diet, and it seems he followed the Keto diet as well.
He worked pretty hard and in three years it all paid off with his 100-pound loss.
Today, the actor continues to follow his diet plans and exercises to remain fit and healthy
For many people who are obese, weight loss can be a real challenge.
A study from the United Kingdom from 2015 found that less than 14% of morbidly obese women and men can achieve a goal of 5% weight loss in a year!
That is why Jorge Garcia tried so hard to beat those odds and followed such a strict eating plan that eliminated greasy takeaway and processed foods.
Jorge Garcia remains one of the darlings of the comedian acting world to be found in Hollywood.
His fans liked to see a funny chubby guy on the screen, and it was difficult for him to realize too that it could be possible for him to get fewer television projects if he were to lose a whole lot of weight, as he has been so popular for who he was.
But he knew that for health’s sake, he really needed to start taking his weight in hand. Jorge, although not skinny after his weight loss, his fans all love him just as he is.
Today, he continues to stay healthy and fit and he would like to say that for 2021 if you are interested in losing weight too, to follow his diet guidelines;
Don’t overstrain your head and body
Eat small meals
Don’t lose weight quickly, and …
…when cooking fish, chicken, or veggies, don’t use melted butter.
We’ll bear that in mind because it did wonders for Jorge Garcia!
If we apply these rules in 2021, we might have amazing well-toned healthy bodies to face whatever life throws our way.
Thanks, Jorge for your fantastic inspirational example and advice, and good luck!
“I definitely try to mix humor into anything I do, even if it is into a drama.” – Jorge Garcia
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