It’s all about how agricultural products are grown and processed.
Regulations will vary from different countries but in the US, organic crops must be grown without using things like synthetic herbicides, pesticides, and fertilizers, or bioengineered genes, sewage sludge-based fertilizers, or petroleum-based fertilizers.
As far as organic livestock goes, if it is meat, eggs, milk, etc., it has to be animals that have lived a natural outdoor life that all animals should live; that also eat their natural grasses outdoors.
That means organic foods are not pumped with hormones, antibiotics, etc., and have more beneficial nutrients.
Organic foods won’t have preservatives in them and will have more antioxidants.
Why did Sean start this weight loss journey – any specific reasons?
The weight loss process is incomplete without exercise, and Sean did intense daily exercise routines.
But whenever he did get interviewed by the press, Sean would always tell them his weight loss was motivated by just a very simple reason – he just wanted to be healthier and have a better physique, and he has certainly achieved that.
He didn’t try and make it all complicated, nor did he drastically starve himself and, at the same time, work out harder.
He made three major dietary changes to his life, as shown above, and because of these changes, he shed four pounds every month, which was his goal.
Doing it this way made it easy for him to see that he was gradually achieving his targets.
Along with diet change, he would do a couple of home exercises, such as push-ups and planks, etc., which helped shed off the fat.
He also followed these rules:
Drink at least 3 liters of water daily to eliminate fat, calories, sugar, sodium, and cholesterol.
Close the kitchen at night time – don’t go there.
Trim food portions.
Say a big no to oily foods.
Sean Murray’s weight loss journey has taught all his fans and others who follow him that fad diets and complicated diet routines don’t have to be the route to go if you want to lose a lot of weight and keep it off.
How he did it was really simple; it amounted to a few mindful habits that he changed and followed a simple exercise schedule.
Sean didn’t use any spectacular, heavily marketed weight loss program with diet supplements, personal trainers, etc.
He followed his diet and had a strategic plan for how he would do it, and he kept to that.
He fixed his goal of losing weight by doing just three things.
He cut out alcohol and sugar and started eating only organic foods.
If you are overweight and long to lose weight but feel it will be too expensive to find a personal trainer or to buy specific foods and supplements, you are wrong!
You can do it too because Sean Murray is the ideal candidate to show you that it doesn’t require a lot of money; it’s a change of mind and lifestyle.
Just make a very simple goal for yourself as he did.
His goal was to make sure that he lost one pound a week; with every new episode he made with NCIS, he would lose a pound, and he made sure he did it.
This inspired him to keep going at it because he set himself the target to lose one pound after a short time frame of only one week.
He started with small achievable goals, but the more the weight fell off, the easier it was to keep going at it and maintain his weight.
It is an inspiring weight loss story that makes it difficult for would-be dieters to make excuses not to lose weight.
Not only did he achieve fantastic weight, but dropping alcohol and sugar has made him more alert, filled with energy, and feel on top of the world.
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