Home Men's Health Nugenix Total T Testosterone Booster Reviews – Ingredients, Side Effects, Pros and Cons, Dosage & More…

Nugenix Total T Testosterone Booster Reviews – Ingredients, Side Effects, Pros and Cons, Dosage & More…

by Charmaine Canlas, RPh
Published: Last Updated on

Welcome to my comprehensive Nugenix Total T review…

One problem common to men nearing their 40’s is the decline of testosterone levels.

Some may try to improve testosterone levels with exercise and food.

However, the drop is inevitable with age and becomes more challenging to maintain.

It is the reason why testosterone boosting supplements become the best option for you.

Testosterone deficiency can occur even in healthy men and affect energy level, mood, muscle mass, physical and sexual health.

Not only does low testosterone levels affect your condition, but also your relationship with your partner. Erectile dysfunction and low sex drive is a common symptom that causes this.

Nugenix Total T is among the well-known testosterone boosting supplements in the market.

It promises to improve both physical performance and sex drive.

We can assess these claims by looking into the ingredients of Nugenix Total T.

We Recommend...


  • 10x More Effective Than Total-T
  • Improves energy, performance, muscle growth, libido and fat loss
  • Complete testosterone support for male health and wellness
  • 100% safe and natural ingredients backed by clinical studies
  • Backed by over 88,414 satisfied men in 134+ countries since 2014
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Total T Supplement – How Good Is It?

Nugenix Total T

What is Nugenix Total T?

Nugenix Total T testosterone booster enhances male performance potential. It is a vitality formula that boosts both free and total testosterone.

Nugenix claims that it is a safe formula free from stimulants and filler.

Nugenix Total T has a new and improved formula to help increase lean muscle and support sex drive.

It is specially designed for men 40 and older.

Nugenix claims that its Total testosterone boosting supplement can:

  • Increase lean muscle mass
  • Boost testosterone levels
  • Enhance libido
  • Elevate energy levels and mood

The effects of Nugenix Total-T will manifest in:

  • 60 minutes after taking Nugenix Total T, it will improve athletic performance and ATP
  • In three weeks after consistent intake, Total T will increase libido, vitality, and sexual function
  • After 12 weeks, you will notice more muscle mass and better testosterone levels

Combining Total T with workout and avoiding food that affects testosterone levels will improve effects.

This includes alcohol, processed foods, trans fats, refined sugar, and carbohydrates.

The manufacturer of Nugenix products is Adaptive Health LLC. The product Total T by Nugenix is sold in reputable stores like GNC, CVS, and Walgreens.

The brand sells different testosterone boosting supplements and other dietary supplements.

Testosterone is a hormone produced by the body linked to improved heart health, increased libido, carbohydrate metabolism, and energy levels.

Low testosterone levels are associated with a risk for obesity, elevated cholesterol, and diabetes.

Most testosterone is bound to proteins, and a minor amount circulates as free testosterone.

Moreover, it is believed that free testosterone is the one responsible for health benefits.

Hence, Nugenix Total T provides comprehensive testosterone support by increasing free testosterone levels and total testosterone.

Other testosterone supplements can only provide one of each benefit of Total T.

Blood circulation due to clogged veins and arteries is a condition that compromises energy levels and sexual drive.

The low supply of nitric oxide in the blood can cause health risks such as high blood pressure, reduced metabolism, and erectile dysfunction.

Additionally, a better flow of blood can aid in distributing oxygen and nutrients to the body.

The overall benefits of Nugenix Total T can improve sex life and men’s health.


Nugenix Total T contains eight ingredients, including Testofen and Fenuside, which are trademarks of Gencor.

ElevAtp is a trademark of VDF futureceuticals, inc.

Nugenix claims that their formulation is backed by clinical studies and evaluated for safety and efficacy.

It increases serum testosterone levels naturally without stimulants or crashes.

1) Vitamin B6 (as pyridoxine hydrochloride) 2 mg

Vitamin B6

Vitamin B6 is a water-soluble vitamin.

It aids in various biochemical reactions such as hormone signaling, fat, and carbohydrate metabolism.

You need to supplement with vitamin B6 if you have a deficiency.

A study in rats showed an influence of vitamin B6 in the metabolism of testosterone. However, there is little evidence of its ability to increase testosterone levels.

2) Vitamin B12 (as methylcobalamin) 2.4 mcg

Vitamin b12

Vitamin B12 can help in the proper functioning of nerve cells. It is an essential nutrient that plays a role in forming red blood cells and DNA.

It can prevent anemia by increasing red blood cells in your body.

Vitamin B12 has been clinically tested to improve sperm production in infertile male patients.

Likewise, there is lacking evidence that vitamin B12 can increase testosterone levels.

3) Zinc (as zinc chelate) 1 mg


It is an essential mineral that can influence protein synthesis and immune function.

There are contradicting results in studies on the influence of zinc on testosterone levels.

Researchers investigated the link between zinc deficiency and hypogonadism in men. Supplementation in older men increased testosterone levels.

4) L-citrulline Malate (2:1) 1125 mg

L-citrulline is a non essential amino acid. It can help widen blood vessels and increase blood flow to the body and support heart health.

It is an amino acid found in foods such as watermelon.

Researchers performed clinical research on supplementation with L-citrulline and watermelon to assess its effects on vascular function and exercise.

Research suggests that its effects are attributed to the increase of L-arginine and nitric oxide.

It is also investigated for its efficacy and safety in treating mild erectile dysfunction.

5) Fenugreek Extract (seed)(50% Fenuside™)(Testofen®) 600 mg

Fenugreek extract is found to decrease body fat and increase testosterone.

Placebo controlled studies were performed on Testofen, the trademark of fenugreek extract in Total T.

The proprietary blend improved sexual function and testosterone in healthy men aged between 43 and 70 years old.

6) elevATP® Blend [Ancient Peat Extract (trace minerals) and Apple Fruit Extract] 150 mg

Ancient peat extract has been linked to increased energy production. Apple extracts supplementation can help with endurance and strength.

The proprietary blend elevATP has been investigated in its effects on the body composition when consumed for 12 weeks during resistance training.

It can enhance muscle hypertrophy, strength, and power output.

7) Eurycoma longifolia Extract (root) 100 mg

It is a traditional herbal flowering plant found in Southeast Asia.

A study on rats provided evidence of its folk use as an aphrodisiac. Small clinical research found that it can increase testosterone levels in older men.

Additionally, it can also enhance physical and athletic performance.

8) Boron (as boron glycinate) 10mg

Boron can aid in muscle strength and coordination. It also impacts the body’s use of vitamin D and testosterone.

Additionally, vitamin D is linked to increased testosterone levels.

A study suggests that Boron can be considered an essential micronutrient that impacts the production and metabolism of sex hormones and vitamin D. Improved placebo-controlled studies are needed to prove its effects.

We Recommend...


  • 10x More Effective Than Total-T
  • Improves energy, performance, muscle growth, libido and fat loss
  • Complete testosterone support for male health and wellness
  • 100% safe and natural ingredients backed by clinical studies
  • Backed by over 88,414 satisfied men in 134+ countries since 2014
Hidden Content

This T-Booster is not for…

Testosterone boosters are targeted at adult males over 18 years old.

The purpose of a testosterone booster is to improve male performance in age-related testosterone deficiency.

However, if you are deciding to take Total T, consult your healthcare provider first. People with severe medical conditions may encounter complications.

Testosterone boosters can also affect the potency of your medications.

If you suspect a decrease in testosterone levels, this may be due to a disease or other health-related issues. Always consult a doctor for proper diagnosis.

Androgen disorders may need medical treatment that a testosterone booster supplement like Total T can’t provide.

The Cons

1) Insufficient Dosage

It is a safe and natural product without stimulants and fillers.

However, the testosterone-boosting formula of Total T has low potency, based on the dosages of ingredients.

Compared to pre-workout supplements, there is more testosterone in other products.

These testosterone boosters are targeted at gym buffs who want maximum athletic performance and muscle mass.

Nugenix Total T, on the other hand, is only for average men looking to stay fit.

2) Overdosage risks

Most of its side effects are caused by increased testosterone levels.

You may experience minor effects like mood swings, balding, acne, headaches.

Other severe effects may emerge from overdosing.

It is essential to take a testosterone booster as directed, within the recommended dietary allowance.

3) Contraindications

People with ailments must be cautious in taking Nugenix Total T.

If you take more than what is recommended, it may cause hypotension and stomach upset.

Inform your doctor if you experience persistent side effects.

Reviews from Customers

Total T has a high rating on Amazon, with a 4.1 out of 5 average ratings from 10,454 reviews.

Most of the positive feedback comes from people who experienced increased libido.

Additionally, customers had more energy throughout the day. However, there were complaints about its effects on workouts and muscle strength.

They were mainly from people seeking maximum testosterone boost for bodybuilding or athletic performance.

From Amazon…

“Ok guys…I was skeptical about taking this supposed T booster product like everyone else. However, I decided to go the scientific route. I had my doctor pull my T levels before taking the product and then again 6 weeks later. I was blown away with the results.

My T level before taking it was 628 and free T was 11.2. This is considered “normal” levels by my doctor but I have found out “normal” for some may be low for others. I wanted to improve the level to see if I would see benefits.

I have indeed seen them. My new level 6 weeks later was 918 (which the lab considers high) and 16.2 for free T. The only other supplement I use is a protein shake. I’m a believer in this product now!!”

“Waited until I finished my first bottle to write a review. All I have to say is it works for me, I noticed a difference after a couple of days. Does everything it says it claims to do.

I have more energy throughout the day, noticed a boost in my workouts also. I personally take 1 pill 3x a day, one pill with my breakfast one with lunch, and 1 with dinner.

Libido is through the roof! I’m on my second bottle and loving these results. Highly recommend!”

The Pros

1) Proven Benefits

Nugenic Total T is highly effective for increasing libido and treating erectile dysfunction. It also provides more energy throughout the day at the gym or night at home.

The ingredients provide support for the immune system and better blood flow.

Additionally, there is research supporting the claims for Total T’s benefits.

2) Multiple benefits at a Safe dosage

It can safely boost testosterone levels without exceeding the recommended dosage.

Total T testosterone booster has a combination of ingredients at a minimal safe dose.

The formulation has multiple benefits with the addition of ingredients that increase vitality and cardiovascular health.

Other testosterone boosters can only treat low testosterone levels.

3) Formulation

The natural formulation of Total T does not contain stimulants or fillers.

It helps raise free and total testosterone levels using vitamins, minerals, and herbal ingredients.

4) Award-Winning Brand

Nugenix Total T received an award from GNC as the bestselling men’s vitality brand.

Moreover, Nugenix has won seven awards, including Vendor of the Year in 2019.

What to watch out for

Nugenix Total T leans more toward sexual health rather than physical. It is not a pre-workout supplement.

Hence, people taking testosterone boosters for bodybuilding or intensive workout may not experience optimal benefits.

It is crucial to follow the recommended daily intake for Total T.

An excessive boost of testosterone will cause harmful side effects in men’s health.

Diseases or disorders can cause low testosterone levels. Make sure to get a proper diagnosis from a healthcare provider before taking Nugenix Total T.

Where to buy the T-booster supplement

Nugenix is sold at Amazon, Walgreens, Rite Aid, and GNC.

You can also order online on their official website.

Fortunately, Nugenix offers a 30-day money-back guarantee with a full refund of your purchase, if it is not for you.

GNC offers a discount and free shipping with a subscription for auto-delivery.

A bottle of Total T contains 90 capsules for a month’s supply.

My Verdict

Nugenix Total T is an effective remedy for sexual performance in men.

The scientific evidence for ingredients of Total T for increased testosterone levels has mixed results. Nevertheless, it provides a moderate testosterone boost.

Its benefits for gym regulars are not as potent.

Other testosterone supplements meant for bodybuilders and fitness buffs are suggested.

Despite this, fenugreek and elevATP can sufficiently increase testosterone levels for older men who want to stay fit.

Online feedbacks have praised its ability to increase libido and improve sex life in married couples.

The effects of Total T are better experienced with exercise, diet, and consistent intake of the supplement. It is most beneficial to men who want to improve sexual performance and stay fit with moderate workouts.

We would still recommend asking your healthcare provider before taking any testosterone supplement like Total T.

This product cannot replace medications to treat, cure, or prevent any severe disease.

This Total T testosterone booster review is for informational purposes only. The opinions stated above should not be taken as professional medical advice or diagnosis.

We Recommend...


  • 10x More Effective Than Total-T
  • Improves energy, performance, muscle growth, libido and fat loss
  • Complete testosterone support for male health and wellness
  • 100% safe and natural ingredients backed by clinical studies
  • Backed by over 88,414 satisfied men in 134+ countries since 2014
Hidden Content

Frequently Asked Questions (FAQs)

How do you take Total-T test boost supplement?

Nugenix recommends a dosage of 3 Total T capsules daily.

How many capsules can I take?

You should only take three capsules of Total T a day, regardless of meals. You must take it as directed to prevent harmful side effects.

Should I take it with food?

You can take Total T with or without food. If you experience stomach upset or lightheadedness, take Total T with food.

How long until the effects of the testosterone booster show?

Effects will show from a few weeks to a month. Take Total T consistently to experience a boost in testosterone levels. Nugenix advises men to take it for at least 12 weeks before seeing benefits.

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