To back this up, certain participants who used MCT oil and who were diagnosed with metabolic syndrome were cleared of this diagnosis after the trial.
MCT oil has proven to be effective in helping people generally to improve their overall health.
But people need to realize that merely adding MCT oil to their diets doesn’t guarantee rapid weight loss.
How should one consume MCT oil for weight loss?
MCT oil makes an excellent replacement for long-chain triglycerides in the diet for many reasons.
When it comes to weight loss, there’s one thing that is important and that’s the dose.
In fact, the exact amount of MCTs you need to consume to help with your weight loss comes down to your daily caloric needs.
Generally speaking, ten grams of MCT oil powder will set you back about 70 calories.
If you burn around 2000 calories a day and your aim is to lose weight, you need to make sure you eat less than 2000 calories a day.
Most people will benefit from sticking to around one to two servings of MCTs a day.
This will count for around 140 calories a day.
Remember, that if you do go overboard with MCTs; actually, for any type of food for that matter, you could easily surpass your calorie needs for the day.
It is best for you that when you take MCTs, you treat them more like you are eating food over a supplement.
If you are eating a poor diet and you believe that adding MCT oil is going to suddenly put you back to square one and onto a healthy beginning; pushing you into ketosis, you are in for a disappointment.
You are correct to assume that MCT oil can keep you feeling fuller for longer.
This can help you to reduce how much you eat. It can also raise your metabolic rate and help you burn more calories throughout the day.
Not only that, MCT oil can help you reduce your weight and your body fat because it can help to suppress your appetite so you are not tempted to eat more.
Studies have shown that the medium-chain fatty acids found in MCT oil are particularly beneficial when it comes to losing fat on the keto diet — but only if you’re following a high-fat, low-carb ketogenic diet.
The bottom line is that MCT oil is certainly a solution for helping you lose weight; as long as you are using MCTs correctly, you are onto a good thing.
Privacy & Cookies Policy
Necessary cookies are absolutely essential for the website to function properly. This category only includes cookies that ensures basic functionalities and security features of the website. These cookies do not store any personal information.
Any cookies that may not be particularly necessary for the website to function and is used specifically to collect user personal data via analytics, ads, other embedded contents are termed as non-necessary cookies. It is mandatory to procure user consent prior to running these cookies on your website.