There is no doubt that protein powders are all the rage. People in the fitness industry used to use them a lot.
But now people invest in protein isolates for weight loss; they want to put on weight using them, or they use them as replacement meals, and for many other health reasons.
Frankly, there are heaps of reasons why people are buying protein powders.
The well-being sector has exploded into a multi-million dollar business, filled with elixirs, lotions, and potions to make the body beautiful and healthy.
High-quality protein supplements are the rage because they are helping people to become fitter, stronger, faster, streamlined, and healthy.
But we all know that pill-popping and supplement taking is not really the best way to go.
You need your protein sources from whole foods in addition to the protein powder supplement that you like. Supplements do work, but only if your lifestyle is healthy.
Even though protein shakes are huge in the fitness industry, it doesn’t mean to say there is no concern about their health benefits.
People want to know that their protein intake is from a good source of natural protein.
The main reason people are buying protein supplements today is that:
They increase muscle mass and strength
People who are exclusively on plant-based diets supplement want to ensure that they are getting those fortified with mixed plant proteins and no animal proteins.
Those who battle with protein synthesis can increase muscle protein synthesis with the right protein supplementation. This occurs particularly among older people who find it more difficult to synthesize protein 
No wonder protein powders have become so popular!
We are going to give you 7 types of the best protein powders for you to check out.
They build and repair muscle tissue, they build red blood cells; they feed the hair, nails, and skin.
Protein helps to reduce the risk of anemia and supports healing .
Hemp protein powder is derived from the cannabis plant which is a very good source of plant-based protein.
The protein powder contains no THC, the psychoactive compound that is found in marijuana.
Today, hemp protein powder is now a widely popular and available plant-based protein supplement.
Unlike a lot of other plant-based protein types, hemp protein contains all nine essential amino acids. That means it is a complete source of protein.
A scoop of hemp protein powder has 30 grams of protein and around 116 calories.
It is a great choice for vegans or those who have a poor tolerance for whey. Learn about some health benefits of hemp protein and how to incorporate it into your diet.
Hemp seed powder might be defatted in order to isolate the protein in a concentrated form.
They can also be kept in the whole form with all the essential fatty acids intact which makes a lot of hemp powders have a higher fat content than other common protein powders – although the fats in hemp are anti-inflammatory, heart-healthy fatty acids.
Look at some health benefits:
Consuming hemp protein ensures you get all the amino acids you need to repair and rebuild muscles.
It contains healthy fats, as mentioned above.
It contains plenty of healthy minerals and vitamins such as phosphorus, magnesium, calcium, zinc, iron, and copper.
It supports digestion.
It is anti-inflammatory and hypoallergenic.
It improves circulation and nourishes the skin.
Because it contains more fiber, it might cause gastrointestinal distress and diarrhea in people with sensitive guts.
It is grittier than some other protein powders and doesn’t mix so well in plain water
It’s easy to figure out that this type of protein powder comes from dried egg whites.
Egg protein powders are a fantastic protein and they may be the best protein powder for losing weight.
The egg white is cholesterol-free and also contains no fat at all.
No wonder people add egg white protein as a meal replacement drink.
They drink it before bedtime in place of eating a full meal dinner and let it do the work of helping them to manage weight.
Other people that enjoy egg white protein powders are athletes who are on a strict diet and who need to count their calories.
The main ingredients are egg white protein isolate, sodium, and fiber.
For one scoop of egg white protein powder, you will receive 25 grams of protein and 113 calories.
The health benefits
It’s a super protein source and contains lesser calories than the same mass of whey protein concentrate and will not increase blood sugar levels as dairy protein.
Might improve body performance and composition
Fewer calories than whole eggs
Low in cholesterol and saturated fat
Eggs account for about 90% of food allergies in the USA. So you need to be careful about that.
If your eggs are not coming from free-range chickens, then you have cause for concern, one; from an animal welfare concern. And that also raises concern about the health and protein quality of eggs raised in this fashion – no doubt about that .
Final Words of Protein
Around 450 BC, Hippocrates, the father of modern medicine, prescribed whey protein to his patients as a serum to boost their immune system.
It was hundreds of years later that physicians, during the Roman Empire, began to recognize what wonder medicinal values whey protein had.
That is why they are so popular today.
Today, it is true to say that consuming protein helps to maintain and build lean muscle. But protein can do far more than that!
Protein also helps your body to burn off more fat.
If you are following a low-carb diet, it is necessary and beneficial to access stored fat deposits. These will be burned for fuel.
Protein is surely an essential macronutrient.
It plays an important role in maintaining a healthy diet. This is because it keeps the muscles strong.
It plays an important role in regulating hunger suppression and metabolic burn.
Generally speaking, protein concentrate powders are well-tolerated by the body and don’t come with many side effects.
People just need to choose which type of protein powder they want to include in their diet to match their lifestyle, their workouts, and their health.
Sometimes if you choose the wrong one, you could end up experiencing gas, stomach cramps, skin reactions if you turn out to be allergic; and bloating.
It’s always advisable to chat to your doctor before just jumping on the bandwagon.
If you have any particular medical conditions that your doctor knows about, you need to be ensured that consuming a protein powder will benefit you.
Many times, some of the proteins could interact with particular antibiotics, causing the antibiotic to be less effective, for instance.
You shouldn’t go overboard with drinking them either.
Remember, they are a supplement to your diet.
Some of the protein concentrates powders can be so delicious that you want to drink them and also eat your normal diet.
Taking protein powdered supplements is an excellent way of getting in enough protein, particularly after a workout or after you’ve had a hectic day.
Or when you don’t have the time for a protein-rich breakfast, or you are constantly on the go.
Which of the list of protein powder types should you choose? It really all depends on your needs.
Whether your preferences are for plant-based or animal-based protein powder, your choices might be based on your budget, the flavors you love, the prices of the products, and a few other things.
But we can recommend any of the above types.
There has been a lot of research on the benefits of the different protein powdered supplements – like the differences between whey proteins, and pea protein powder, for example.
It rests entirely on you.
I think the message is clear – there is a protein powder out there for everyone.
Whether you are a vegan eater, a keto or paleo diet eater, whether you want to lose weight, or you are dealing with illness, the bottom line is they are manufactured and designed to meet your protein needs.
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