You can’t see inflammation in your body, but it can certainly be felt in the body .
It can slowly but surely damage your body.
You will know you have inflammation in the body if you notice redness or swelling.
Your joints will be painful and stiff, and they won’t work properly.
In fact, inflammation and the accompanying swelling are actually part of the body’s natural ability to heal itself .
The body will fight off injury and infection.
It is your immune system going into action even if you haven’t been injured or suffered from an infection.
There might not be any healing needed like if you are infected or injured.
But the immune system, in trying to protect itself, can even start to destroy healthy joints, organs, and arteries.
Inflammation occurs when tissues of the body get injured by toxins, trauma, heat, bacteria, or any other cause .
There are different types of inflammation
You will find that there are two types of inflammation. One is acute inflammation, and the other is chronic inflammation.
Acute inflammation is the ‘good’ type of inflammation because it helps the body heal.
Chronic inflammation is the ‘bad’ type of inflammation because it is associated with chronic diseases as well.
Research has shown that chronic inflammation is involved in quite a few health conditions.
These could be arthritis, type 2 diabetes, heart disease, cancer, and Alzheimer’s disease .
Both acute and chronic inflammation will show different symptoms, causes, and purposes.
How inflammation occurs
If you don’t get plenty of exercise, eat healthily, and have a lot of stress in your life, then the body will respond by triggering inflammation.
Chronic inflammation can really cause damage to your body over the long term.
The food you eat, the quality of your sleep, how much exercise you get, and controlling stress – all will help in reducing inflammation in the body.
Basically, inflammation is your body responding to anything it sees as an irritant to the body.
The irritant can be a germ or something like getting a splinter in your finger.
Inflammation already starts when the body is trying to fight that harmful irritation.
Ongoing inflammation and what it does to the body
There are early subtle signs that can even go undetected for a long time when you have inflammation.
You might have noticed that you are tired lately.
As the inflammation progresses, it slowly starts to damage your joints, organs, and arteries. If it is ignored, it can start to contribute to chronic diseases like heart disease, Alzheimer’s, blood vessel disease, diabetes, cancer, obesity, and other conditions.
The cells of the immune system that cause inflammation contribute to the build-up of fatty deposits in the lining of the heart’s arteries. This can lead to things like a heart attack .
This will reveal whether you have inflammation or not. The doctor will take your homocysteine levels.
Physicians will test for your blood sugar to assess if there is any damage to the red blood cells.
What causes me to get inflammatory joint pain – how does it start?
Most inflammatory diseases actually start in the gut.
A reaction is set off by the immune system that something is not 100% right.
This is what starts the inflammatory response. The gut consists of a semi-permeable coating that is vast and intricate . The permeability will change as it responds to different chemical conditions.
If your stress in the body is raised because you are involved in a serious argument, for example, or trauma or if you continue to eat inflammatory foods like trans-fats and sugars, the intestine walls become more damaged.
Bad posture, tense feelings, and negative thoughts are ideal breeding grounds for inflammation.
When the intestine walls that we mentioned above get damaged over and over again by stress, bad nutrition, conflict, irregular emotions, etc., then the cells in the gut aren’t able to carry out their job correctly.
Your digestion becomes highly compromised.
The top priority is to reduce chronic inflammation
It is possible to control and even reverse your inflammation.
You can do it if you are prepared to follow a healthy anti-inflammatory diet and live an anti-inflammatory lifestyle.
Look at these amazing foods that can clear inflammation for you!
Lots of factors contribute to chronic inflammation. It could be your genetic predisposition, sleeping patterns, and diet. Even unknown food allergies can cause inflammation in your intestine.
What Causes Joint Inflammation? Symptoms, Diagnosis, And Treatment
Researchers say they have identified the typical common causes of inflammation of the body.
Inflammation has a lot to do with modern lifestyles and aging. Let’s look at the causes:
An anti-inflammatory chemical process will occur in your bloodstream when you start exercising.
When people don’t meet the minimum activity requirements and recommendations for optimal health, they increase their risk of age-related diseases.
2) Being overweight
Visceral fat which is that deep layer of fat that surrounds the abdominal organs produces inflammatory chemicals.
If your diet is high in trans-fat, saturated fat, and refined sugar, and you buy a lot of takeaways and processed foods, you can expect to experience increased inflammation. It becomes worse in overweight people.
Smoking cigarettes increases inflammation, simply because it lowers the production of anti-inflammatory molecules.
5) Low sex hormones
The top sex hormones like testosterone and estrogen suppress inflammation.
When there are lower levels of these hormones, it increases the risk of inflammatory diseases.
All kinds of stress are associated with increased inflammation in the body.
7) Insufficient sleep
Those with irregular sleeping schedules develop more inflammation than people who get plenty of good quality sleep.
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