I first fell in love with yoga nearly five years ago after having my first child. It was a hard pregnancy, which had landed me in hospital and on bed-rest for the two months leading up to the actual birth.
Needless to say, by the time I had my baby via emergency c-section my body felt like it might never recover after the months of doing nothing followed by such an invasive surgery.
Once my baby (a preemie) was strong enough to start getting out and about, I knew that I had to do something to regain control of my health. I had dabbled in yoga before but nothing you could call a regular practice. I needed to start with something gentle, so I looked up the yoga schedule at our local gym and despite my postpartum lack of enthusiasm, decided to give it a go.Continue reading