Home Nutrition 19 Best Pre-Workout Supplements For Strength, Cardio, Pump And More…

19 Best Pre-Workout Supplements For Strength, Cardio, Pump And More…

Written by Decyry Jhoy Serrano, RPh

It is easy to work out. Go to the gym, take your favorite equipment and do your thing.

However, for older people and those with other health conditions, this is not the same.

Because of low energy, while exercising, people started to use energy boosters. According to a study in Florida, 30% of young adults consume energy boosters.

Eventually, this ingestion leads to enhanced workout performance.

In this article, you will find out the best pre-workout supplements that can suit your health needs.

Here's What's In Store For You...

At a Glance

Top 19 Pre-Workout Pills On The Market

1) Best Natural Pre-Workout Supplement: Crazy Nutrition Intensive Pre-Train

The best pre-workout supplements are those that are formulated naturally.

So, if you are looking for the best pre-workout formula with natural ingredients, you might want to consider the CrazyBulk Intensive Pre-Train.

The company behind this successful best pre-workout formula is Crazy Nutrition. This company has established its name in the supplement industry since 2004.

According to the company, this pre-workout supplement works by improving the blood flow in the body.

It provides its users with massive energy and enhanced mental focus.

Although this pre-workout supplement contains caffeine, it is only made with natural caffeine, making it the strongest pre-workout formula.

Compared to other pre-workout supplements, the CrazyBulk Intensive Pre-Train is made with the right amount of caffeine for you not to experience any digestive issues.

The other pre-workout ingredients of CrazyBulk Intensive Pre-Train include B vitamins, minerals, and amino acids such as beta-alanine.

According to the company, each of the ingredients of this pre-workout supplement is backed up by science to show its safety and effectiveness.

Because of the blend of the ingredients, this pre-workout supplement can also support muscle strength, give you muscle pumps, and burn fat.

In one study from the United Kingdom, it was reported that beta-alanine supplementation can improve muscular and cardiovascular endurance.

In this study, those who took beta-alanine were able to improve their exercise capacity and athletic performance.

To use this pre-workout supplement, you have to add one scoop of the powder with a glass of water or shaker.

You can take it 30 minutes before your workout or whenever you feel that you have low energy levels.

Pros

  • This natural pre-workout supplement comes in different flavors such as blue raspberry, green apple, and fruit punch.
  • The company offers a 100% 60-day money-back guarantee in case of shipping issues or dissatisfaction. The company also ships in all Asian countries and it provides free shipping when you purchase at least $50.
  • According to the company, this pre-workout supplement comes with no artificial sweeteners and it is legal to use.

Cons

  • According to some users, this pre-workout supplement can enhance muscle growth. It comes with no side effects. However, the raspberry flavor is not that pleasing to the tastebuds.

2) Best Pre-Training Nitric Oxide Booster for Men: Transparent Labs BULK

Transparent Labs Bulk Pre-Workork

The best pre-workout supplements work by boosting the nitric oxide levels in the body.

Eventually, when there are enough nitric oxide levels, there will be an improved blood flow.

So, if you are looking for pre-workout supplements that can boost your nitric oxide levels, you might want to consider the Transparent Labs BULK.

This pre-workout supplement is manufactured by the company Transparent Labs.

This company has been in the health and wellness industry since 2000.

Because of more than 2 decades of health service, the company was able to establish its name professionally.

Aside from the common pre-workout ingredients, this supplement contains branched-chain amino acids with 20 grams per serving.

Other ingredients of this pre-workout supplement include:

  • Vitamin B6, B12, and D3
  • Zinc, Sodium, Potassium, and Boron
  • Amino acids such as Citrulline, Beta-Alanine, Betaine Anhydrous, Taurine, L-Tyrosine, and L-Theanine
  • Alpha GPC
  • Caffeine Anhydrous
  • Theobromine
  • Astragin
  • Infinergy – DiCaffeine Malate

Take note that the Infinergy content is not a common pre-workout ingredient.

According to the company, this is a patented ingredient that can give you an energy boost without making you feel any crashes.

Also, the beta-alanine content of this pre-workout supplement is higher compared to other pre-workouts.

This one contains 4,000 mg of beta-alanine while most pre-workouts only contain 2500 mg.

Its vitamin and mineral contents are testosterone boosters that provide nutritional support for muscle growth and faster muscle recovery.

One great thing about the Transparent Labs Pre-Workout Supplement is that it can improve both physical and mental performance because it supports cognition and enhances performance, muscle gain, muscle pumps, and energy levels during training.

According to the company, the Transparent Labs Bulk Pre-Workout Supplement is designed for everyone who wishes to increase their lean muscle mass.

To use this pre-workout supplement, you have to mix ½ scoop of the powder with 8 ounces of water.

Take the mixture 30 minutes before training. Take note that you must not exceed 2 scoops per day.

To learn more about the Transparent Labs Bulk Pre-Workout Supplement, click here.

Pros

  • This pre-workout supplement comes in different flavors such as lemon-lime, watermelon, sour grape, green apple, orange, blue raspberry, strawberry lemonade, and tropical punch.
  • The company offers a 100% 60-day money-back guarantee in case of shipping issues or dissatisfaction.
  • This supplement contains no proprietary blends, artificial sweeteners, coloring, and preservatives. This pre-workout formula is also gluten-free and non-GMO.

Cons

  • Like other flavored pre-workout supplements, this pre-workout formula is not as pleasing to the taste.

3) Best for Muscle Gain: Jacked Factory NITRO SURGE

Jacked Factory Nitro Surge

The best pre-workout supplements should not only focus on helping you boost energy levels or improve athletic performance. Instead, these pre-workouts should also provide bigger benefits to your muscles.

So, if you are looking for the best pre-workout supplements that can enhance your muscle gains, the most suitable for you is the Jacked factory NITRO SURGE.

This strongest pre-workout supplement for muscle gains is manufactured by the company Jacked Factory and this company has been in the health and wellness industry since 2014.

According to the company, this excellent pre-workout supplement can improve blood flow, energy, and focus.

It promotes vasodilation of blood vessels to fuel muscle growth.

Its ingredients are mainly amino acids and the highest amino acid it contains is the citrulline, with 3000 grams per scoop.

Aside from this, it also contains the amino acid beta-alanine.

However, the beta-alanine content is low compared to other pre-workouts.

Other ingredients of the Jacked Factory NITRO SURGE Pre-Workout Supplement include the following:

  • Betaine anhydrous
  • Caffeine anhydrous
  • L-Theanine
  • Theobromine
  • Astragin

According to the company, each of these ingredients is backed up by science to show their effectiveness on muscle strength and performance.

According to some users, these ingredients are fast-acting in enhancing their body composition!

Pros

  • This good pre-workout supplement comes in different flavors such as arctic white, black cherry, blue raspberry, blueberry lemonade, cherry limeade, cotton candy, fruit punch, grape, green apple, sour peach rings, pineapple, strawberry margarita, and watermelon.
  • The Jacked Factory NITRO SURGE Pre-Workout Supplement is creatine-free.
  • The caffeine content is perfectly dosed to improve both physical and mental performance. 
  • Compared to other pre-workouts, the ingredients of the Jacked Factory NITRO SURGE Pre-Workout product are bioavailable.

Cons

  • Like other best pre-workout supplements, this pre-workout powder is only intended for healthy adults. If you have other health conditions, seek information from a medical doctor before taking this pre-workout formula.
  • According to some users, some ingredients of this pre-workout powder do not dissolve. Like other pre-workouts, the taste is also unpleasant.

4) Best Vegan Pre-Workout Supplement: XWERKS Ignite

Xwerks Ignite

Many users are looking for vegan pre-workouts.

However, not all of these pre-workout formulas provide natural ingredients.

Many companies claim that their pre-workout formulas are all-natural, but sometimes, this is not true because of the hidden proprietary blends.

So, if you are looking for the best vegan pre-workout supplements, the XWERKS Ignite might be suitable for you.

Like other pre-workouts, this supplement works by improving blood flow in the body and it comes with fat-burning effects to promote muscle toning.

It promotes healthy lactic acid build-up so that you can fuel your muscles better.

Again, all of its ingredients are vegan-friendly.

According to the company, this pre-workout formula contains no fillers and other chemicals that can harm your health.

Some of the ingredients of this supplement are the following:

  • Caffeine
  • Vitamin B6 and B12
  • Rhodiola Rosea
  • DMAE
  • L-Tyrosine
  • Beta-Alanine
  • Calcium and Magnesium Lactate
  • L-Citrulline Malate

In this formula, caffeine, vitamin B6, and vitamin B12 work by providing an energy boost. They also boost performance and maintain healthy neurological activity.

Moreover, the Rhodiola Rosea, DMAE, and L-tyrosine support mental focus.

They improve memory, concentration, and intellectual function.

These substances act as antioxidants to help you relieve stress, burnout, anxiety, and mental fatigue.

Lastly, the beta-alanine, calcium and magnesium lactate, and l-citrulline malate enhance endurance.

According to the company, these ingredients, most especially beta-alanine, enhance performance and muscle capacity even during intense workouts.

These substances also reduce muscle soreness.

According to the company, this pre-workout formula is based on how nootropics work.

Aside from improving your cognition, it also provides a sustainable energy boost to raise your lactic acid threshold even when you are doing intense workouts.

Like most pre-workout supplements, the XWERKS Ignite should be taken 30 minutes before exercising. 

Pros

  • Like other pre-workouts, the XWERKS Ignite comes in different flavors such as green apple, watermelon, blue raspberry, and orange.
  • The company offers a money-back guarantee and free shipping on all orders.
  • This pre-workout formula is gluten-free, dairy-free, and sugar-free.

Cons

  • The XWERKS Ignite contains a zero-calorie artificial sweetener called sucralose. 

5) Best Budget-Friendly Pre-Training Supplement: Cellucor C4 Pre-Workout Powder

Many pre-workouts cost a fortune, especially for tight-budget physical enthusiasts.

If you are on a tight budget and you want to experience the health benefits of the best pre-workout supplements, you might want to give the Cellucor Pre-Workout Powder a try.

This pre-workout powder is cheaper than other pre-workout supplements.

On your first order, you can get a 30% discount once you subscribe using your email. Additionally, when you buy at least $75, you will get free shipping.

When it comes to the formulation, this pre-workout only contains 3 active ingredients. These are the following:

  • Caffeine
  • Beta-Alanine
  • Creatine Nitrate
  • Arginine

Per serving of the Cellucor C4 Pre-Workout Powder gives you 150 mg of caffeine, 1.6 grams of beta-alanine, 1 gram of creatine nitrate, and 1 gram of arginine.

According to the company, the dose of caffeine is perfect enough to boost energy levels.

When you look for pre-training supplements, you can always go for those with caffeine content but make sure that the dose is low.

Additionally, the beta-alanine content of the product reduces muscle fatigue and supports muscle endurance.

On the other hand, the creatine nitrate works by enhancing your muscle pumps.

Lastly, the arginine content works by providing you with nitric oxide levels.

Eventually, this will help you achieve healthy blood flow.

According to the company, this is the best pre-workout product for beginners.

Many users report that this formula has helped them achieve their full potential – from starting their fitness journey to becoming elite competitors in the physical health industry.

Take note that although this powder formula is cheaper than other pre-workouts, it does not mean that it is the best pre-workout for your health.

Compare it first with the other supplements in this best pre-workout list. Then, when you find it comparable enough, you can go for it.

Pros

  • Like other pre-workouts, this pre-workout product comes in different flavors such as orange burst, strawberry margarita, fruit punch, cherry limeade, icy blue razz, and watermelon.
  • Aside from the 30% discount, the company offers you an additional 20% off on your recurring order if you subscribe.
  • This pre-workout product can show its effects within 8 weeks when combined with diet and effective resistance exercise.

Cons

  • Based on product reviews, some users experienced side effects. These are stomach jitters and other discomforts. 

6) Best Tasting Pre-Workout Product: Blackwolf Pre-Workout

Blackwolf pre workout

Many pre-workout supplements are unpleasant to the taste.

Even if these pre-workouts have different flavors, many users dislike them because most of the flavors are unpalatable.

So, if you are looking for the best pre-workout supplements with better taste, you might want to consider the Blackwolf Pre-Workout.

According to the company that manufactured this pre-workout product, Blackwolf, this one is endorsed by elite athletes because of its effectiveness in providing energy, focus, and endurance.

The ingredients of this pre-workout are backed up by science and each ingredient is dosed effectively and safely.

Some of the pre-workout ingredients of this supplement include:

  • L-citrulline
  • Caffeine
  • Beta-Alanine
  • Creatine
  • Betaine anhydrous
  • L-arginine
  • Taurine
  • L-tyrosine
  • Dynamine
  • Coconut water powder
  • Bioperine
  • DMAE and Huperzine

Compared to other best pre-workout supplements, this one has a high l-citrulline content. Per serving of Blackwolf Pre-Workout gives you 6000 mg of this amino acid.

One great thing when you buy this product is that you get a free 10-week training program and cookbook so that you can focus more on your muscle and strength.

Like other pre-workout formulas, this supplement should be taken 30 minutes before a workout. 

Pros

  • This best pre-workout product is made in the USA and it is a vegan supplement.
  • The company offers free shipping.
  • Like other pre-workout supplements, the Blackwolf Pre-Workout Comes in different flavors such as grape, fruit punch, and green apple.

Cons

  • Like other best pre-workout supplements, this pre-workout powder is only intended for healthy adults and patients above 18 years old. If you have other health conditions, seek information from a medical doctor before taking this pre-workout formula.
  • According to the company, a slight tingling sensation can be experienced on the first use. This one happens when the beta-alanine kicks in.

7) Best Pre-Workout for Women: Powher Pre-Workout

Powher Pre-workout

Many women also use pre-workouts and the best pre-workout product for them is the Powher Pre-Workout. 

The company behind this pre-workout product is Powher and this company has been in the health and wellness industry since 2021.

Although it has only been a year, the company has received thousands of positive reviews from its customers.

One great thing about this pre-workout for women is that the formulation is made by registered dietitians.

It comes with fat-burning effects, thus it can help you lose weight as well. Its ingredients include:

  • Extra, a caffeine amplifier
  • Caffeine from green coffee beans
  • Vitamin B6 and B12
  • Coconut water powder
  • Oxyjun
  • Rednite
  • L-tyrosine
  • Beta-alanine
  • Leucine
  • Folic acid

Of these pre-workout ingredients, the most unique one is the amino acid leucine.

This amino acid can stimulate new muscle cells and support muscle recovery. 

Per serving of this powder gives you 2000 mg of leucine, and according to the International Society of Sports Nutrition, this is the recommended dose for this amino acid.

Pros

  • The company offers a 100% 90-day money-back guarantee in case of shipping issues or dissatisfaction. When you buy at least 2 bottles, you will get free shipping.
  • This pre-workout for women provides a great tasting flavor. This is an advantage because most pre-workouts are unpalatable to the taste.
  • This pre-workout supplement for women can effectively promote weight loss.

Cons

  • Although this pre-workout for women is sourced from natural caffeine, many users report that the dose is higher compared to other pre-workouts.
  • Take note that those with a higher dose of caffeine can make you feel sluggish. Thus, if you have sensitivity to caffeine, you should limit the use of this pre-workout product.
  • Like other pre-workouts like XWERKS Ignite, this pre-workout for women contains a zero-calorie artificial sweetener called sucralose. 

8) Best Pre-Training Nitric Oxide Booster for Women: Cira Pre-Game

Cira Pre-Game

If there is a nitric oxide booster for men, there is also one for women – Cira Pre-Game.

This supplement is one of the best pre-workout products for women, especially for those who want to boost their nitric oxide levels.

This pre-workout for women was first introduced in the market in the year 2019.

Many users loved it because of its effectiveness in improving blood flow.

Moreover, this pre-workout for women is designed to improve energy, endurance, focus, and strength.

According to the company, this supplement can provide sustained energy levels even during extensive workouts.

Aside from these, it can also support a healthy gut, making it one of the strongest pre-workout for metabolism.

The company believes that when you have a healthy gut, you will get better sleep and mood.

For those who want to use pre-workout products for weight loss, the Cira Pre-Game can also be added to their choices.

According to the company, this pre-workout supplement for women can help manage weight.

When it comes to the formula, this pre-workout supplement contains the following ingredients:

  • L-citrulline
  • Beta-alanine
  • Betaine anhydrous
  • L-tyrosine
  • Caffeine anhydrous
  • L-theanine
  • Theobromine
  • Astragin

Like most pre-workout supplements, the Cira Pre-Game should be taken 30 minutes before exercising. 

Pros

  • Unlike other pre-workouts, this supplement for women is easily soluble. Mixing it is easy because one shake is already enough to dissolve all the ingredients.
  • This pre-workout for women is one of the best-tasting pre-workout formulas. Many users love it because it is sweet to the taste.

Cons

  • Although this pre-workout for women is sourced from natural caffeine, many users report that the dose is higher compared to other pre-workouts. Take note that those with a higher dose of caffeine can make you feel sluggish. Thus, if you have sensitivity to caffeine, you should limit the use of this pre-workout product.
  • According to the company, a slight tingling sensation can be experienced on the first use. This one happens when the beta-alanine kicks in.

9) Most Potent Pre-Training Supplement: Huge Supplements Wrecked

Huge Supplements Wrecked

There are many best pre-workout formulas on the market. However, not all of these pre-workouts provide a decent dose.

Many of these only contain low doses and this may not optimize your money.

So, if you are looking for the potent and strongest pre-workout supplement, the Huge Supplements Wrecked might be what you are looking for.

According to the company, this pre-workout product is formulated to improve the workout performance of both men and women.

It comes with 17 ingredients that can increase your energy levels and muscle power.

Each of the ingredients is backed up by science and dosed scientifically. Some of the ingredients are:

  • Himalayan pink sea salt
  • L-citrulline, L-tyrosine, and beta-alanine
  • Hydromax glycerol
  • Betaine anhydrous
  • Malic acid
  • Agmatine sulfate
  • Alpha GPC
  • Lion’s Mane Mushroom Powder
  • Eria jarensis extract
  • Coffee bean extract, green tea extract, tart cherry, blueberry, kale, and broccoli
  • Black pepper fruit extract
  • Rauwolscine

If you wonder why the Huge Supplements Wrecked one is one of the strongest pre-workout supplements, it is because it contains many organic and natural ingredients.

However, do not be swayed by this.

Take this supplement only if you think that your body can tolerate all the doses of each ingredient.

Furthermore, compared to other pre-workouts, the Huge Supplements Wrecked has the highest l-citrulline content.

Per serving of this pre-workout gives you 8000 mg of this amino acid.

Pros

  • Like other pre-workouts, the Huge Supplements Wrecked comes in different flavors such as raspberry mojito, bomb mojito, rainbow burst, and peach rings.
  • The Huge Supplements Wrecked comes with many natural and organic ingredients that can promote other health benefits.

Cons

  • This pre-workout for men and women contains black pepper extract. If you are allergic to this substance, you should avoid the use of the Huge Supplements Wrecked formula. 

10) Best Caffeine-Free Pre-Workout for Men: Onnit Total Strength + Performance

total strength performance

For men who want to exclude caffeine in their pre-workouts, the best caffeine-free pre-workout is the Onnit Total Strength + Performance.

Although this one comes with no caffeine content, it is still a great pre-workout formula that can increase physical performance, muscle strength, and muscle power.

When it comes to its formulation, this pre-workout product comes with a transparent blend.

Although it has proprietary blends, the ingredients on these blends are all listed on the label. The Onnit Total Strength + Performance include:

  • Calories and carbohydrates
  • Vitamin B5 and B6
  • Magnesium and sodium
  • Onnit performance blend
  • Onnit power blend
  • Onnit support blend

According to the company, the formulation of the Onnit Total Strength + Performance can also provide hormone balance.

Any of these ingredients cause no side effects while supporting muscle gains during extensive workouts.

Based on a study from the Florida State University, those who took the Onnit Total Strength + Performance for 4 weeks had greater gains.

Pros

  • The company offers a 10% discount when you subscribe using your email.
  • This pre-workout product promotes healthy muscle contractions and maintains cellular integrity for you to withstand stress during your intensive training sessions.
  • Aside from being caffeine-free, the formulation of this pre-workout is gluten-free, soy-free, dairy-free, and vegan.

Cons

  • Compared to other pre-workouts, the Onnit Total Strength + Performance comes with a low amount of calories, around 35 per serving, and carbohydrates of around 2 grams per serving. For those who want to achieve weight loss, this dietary supplement might not be suitable for you.

11) Best Pre-Workout for Weight Loss: Transparent Labs LEAN 

Aside from enhancing muscle gains, many individuals use pre-workouts to induce weight loss. However, there are only a few pre-workouts that can promote this effect. 

So, if you are looking for the best pre-workout powders for weight loss, the best one for you is the Transparent Labs LEAN.

Take note that there are many Transparent Labs products and each of these supplements works differently.

In terms of the Lean version, this was made for individuals who go to gyms to lose weight.

According to the company, the formula of the Transparent Labs LEAN comes with ergogenic effects to support muscle endurance and recovery. Some of the ingredients include:

  • Iodine, Zinc, Selenium, Copper, and Chromium
  • Citrulline malate
  • Branched-chain AAs
  • Beta-alanine
  • Betaine anhydrous
  • Acetyl l-carnitine HCl
  • Choline bitartrate
  • L-theanine
  • Caffeine anhydrous
  • Theobromine
  • DiCaffeine malate
  • Black pepper extract

The ingredient mainly responsible for weight loss is l-carnitine.

According to a study from Iran, this substance can also reduce BMI and fat mass. It has a fat-burning effect that many obese patients may appreciate.

One great thing about this pre-workout is that it supports thyroid hormone production and encourages proper metabolic function.

It also promotes nootropic effects to enhance cognition.

Like most pre-workouts, the Transparent Labs LEAN should be taken 30 minutes before exercising. 

Pros

  • Like other pre-workouts, this supplement comes in different flavors such as blue raspberry, green apple, orange, sour grape, strawberry lemonade, tropical punch, and cherry limeade.
  • All of the Transparent Labs pre-workouts, including this LEAN version, contain no proprietary blends, artificial sweeteners, coloring, and preservatives. This pre-workout formula is also gluten-free and non-GMO.
  • The company offers a 60-day money-back guarantee in case of shipping issues or dissatisfaction.
  • This pre-workout provides an extra boost to aerobic and anaerobic performance.

Cons

  • This pre-workout contains 180 mg of natural caffeine. For hardcore users, this amount might not be enough to support energy.

12) Best Pre-Training for Extreme Performance: Ladder Pre-Workout 

Ladder Pre-Workout

If you always do intense activities, the most suitable pre-workout powder for you is the Ladder Pre-Workout.

This dietary supplement is a premium formula that many athletes, like LeBron James and Arnold Schwarzenegger, use.

This pre-workout powder is designed to support focus, energy, and performance.

Additionally, the ingredients of this pre-workout can improve mental fatigue and focus. Some of the ingredients include:

  • Caffeine from green tea leaf and coffee bean extracts
  • Creatine
  • Beta-alanine
  • L-theanine
  • Sodium and potassium
  • Phosphatidylserine

One great thing about this pre-workout is that, when buying, you can choose between on-the-go-packets or the bag with a scoop.

The former, though, is more expensive because it is more convenient to use.

According to the company, this pre-workout works by improving blood flow in the body.

Eventually, this can lead to enhanced endurance, reduced fatigue, and healthy lean muscle mass buildup.

Like other pre-workout formulas, this supplement should be taken 30 minutes before a workout.

To prepare your drink, mix one on-the-go packet or one scoop of this dietary supplement with 8 ounces of water.

If you are a starter, you can start from ½ scoop to assess your tolerance.

Take note that you must not exceed 2 scoops per day to avoid mild side effects.

Lastly, this pre-workout is NSF International’s Certified for Sport.

This certification helps athletes, dietitians, coaches, and consumers make safer decisions when choosing supplements.

Pros

  • Like other pre-workouts, this supplement contains no artificial flavors, artificial sweeteners, and synthetic colors.
  • According to product reviews, many users report that this supplement is one of the great-tasting pre-workouts. It is vegan and gluten-free.
  • Like other pre-workouts, this dietary supplement comes in 2 different flavors – tropical fruit and strawberry lemonade.
  • The company offers free shipping and a 30-day money-back guarantee in case of shipping issues or dissatisfaction.

Cons

  • Compared to other pre-workouts, the Ladder Pre-Workout comes with a high amount of calories, around 60 per serving, and carbohydrates of around 6 grams per serving. 
  • Additionally, per serving contains 6 grams of added sugars. For those who want to achieve weight loss, this dietary supplement might not be suitable for you.

13) Best Fat-Burner Pre-Workout for Men and Women: 4 Gauge

4 Gauge pre-workout

Many pre-workouts in the market usually work by improving blood flow, increasing nitric oxide levels, and enhancing muscle growth. 

However, there are only a few of these pre-workouts that have a total direct effect on the stored fat in the body. 

Take note that helping your body burn fat is just as important as building muscle mass.

When you get to burn stubborn fat in your body, you allow your muscles to get toned.

So, if you are looking for a fat-burner pre-workout, the 4 Gauge is highly recommended.

This pre-training supplement is manufactured by the company Roar Ambition. This company has been in the health and wellness industry since 2014.

Furthermore, the 4 Gauge is a complete pre-workout product that offers many health benefits – from improving energy levels to enhancing your physique.

Many users love this supplement because of its ability to tone muscles.

According to some, they buy this pre-workout product because it is not yet hyped. The reviews are given by real people.

When it comes to the formula of the 4 Gauge, all of the ingredients are backed up by science.

They are well dosed and tolerable.

Some of the ingredients of this pre-training supplement include:

  • L-Citrulline Dl-Malate
  • Creatine Monohydrate
  • Acetyl L-Carnitine 
  • Coconut Water Powder 
  • Red Beetroot Extract
  • Caffeine Anhydrous
  • L-Theanine
  • Rhodiola Rosea (Root) Powder

When all of these ingredients are combined, you will surely achieve increased stamina and energy! 

Learn more about the 4 Gauge supplement.

Pros

  • The formula has no artificial sweeteners, is scientifically dosed, and is fast-acting.
  • One great thing about Roar Ambition is that it makes sure that its formula comes with no proprietary blend to ensure transparency and safety for the users.
  • When you buy at least 3 bottles, you will get another one for free.

Cons

  • Compared to other pre-workouts, the shipping is limited. Aside from providing free shipping only to the UK and USA, the company does not ship to some countries.

14) Best Stim-Free Pre-Workout: Legion Athletics Pulse Pre-Workout

Legion Athletics pre workout

Most of the pre-workouts in the market come with caffeine content. However, some users are sensitive to this substance. Fortunately, this does not mean that these users can no longer take pre-training workouts.

Why? Because there are stim-free pre-workouts in the market and these include the Legion Athletics Pulse Pre-Workout.

This pre-workout comes in two versions – one with caffeine and one without. So, if you prefer the latter, you are on the right track in choosing this brand.

The company behind this stimulant-free pre-workout is Legion Athletics. This company has been in the health and wellness industry in the year 2014.

According to the company, the Legion Athletics Pulse Pre-Workout Stimulant-Free can improve your mood and focus, enhance your strength and endurance, and can reduce muscle fatigue. Some of the ingredients of this stim-free pre-workout include:

  • Calories and carbohydrates
  • Calcium, potassium, and sodium
  • L-citrulline
  • Beta-alanine
  • Betaine anhydrous
  • Alpha GPC

Many users love it because it causes no side effects and other digestive discomforts. If you wish to take the supplement with caffeine content, make sure you have no sensitivity to caffeine as the caffeine dose is high, around 350 mg per serving.

When it comes to the official website, as soon as you enter, a support chat agent will accommodate you.

Personally, companies that offer online support chats are great because you can ask for more information about the supplement. Some of the questions you can ask are the side effects of the supplement, how to take it, shipping concerns, etc.

Pros

  • The company offers a 20% discount on the first order when you subscribe using your email.
  • This pre-training dietary supplement comes in different flavors such as blue raspberry, fruit punch, green apple, and tropical punch.
  • The company offers free shipping and a 100% money-back guarantee in case of shipping issues or dissatisfaction.
  • This supplement is third-party labs tested to promote transparency to its users.

Cons

  • Compared to other pre-workouts, the Legion Athletics Pulse Pre-Workout comes with a low amount of calories, around 5 per serving, and carbohydrates of around 4 grams per serving. For those who want to lose weight, this dietary supplement might not be suitable for you.

15) Best Pre-Workout for Beginners: Kaged Pre-Kaged Sport

Kaged Pre-Kaged Sport

Many pre-workouts in the market are used by professional athletes. Usually, the intensities of these potent supplements are strong because many users can tolerate them already.

However, for beginners, the smooth and gentle formulas should always be tried first so that their tolerance can be assessed.

If you are a beginner and you are looking for pre-workouts that can suit your health needs, the Kaged Pre-Kaged Sport might be the best option for you.

This supplement is manufactured by the company Kaged. According to the company, the Pre-Kaged Sport provides the perfect balance for energy, endurance, focus, and hydration. It supports fluid balance for beginners who have not tried using any pre-workouts yet.

Furthermore, the blend of this dietary supplement comes in matrices – the sport performance matrix, cellular hydration matrix, and energy and focus matrix. Other ingredients of this supplement include:

  • Calories
  • Carbohydrates
  • Vitamin B6 and B12
  • Sodium and Magnesium

The formulation of this supplement is made with moderate intensity to support beginners. It is also suitable for cardio workouts, weight training, or other athletic activities.

Pros

  • Like other pre-workouts, the Pre-Kaged Sport comes in different flavors such as fruit punch, mango lime, and glacier grape.
  • The formula of the Pre-Kaged Sport is non-GMO and gluten-free.

Cons

  • Compared to other pre-workouts, the Pre-Kaged Sport comes with a low amount of calories, around 10 per serving, and carbohydrates of around 2 grams per serving. For those who want to lose weight, this dietary supplement might not be suitable for you.

16) Best Stimulant-Free Pre-Workout for Beginners: Kaged Pre-Kaged Stim-Free

Kaged Muscle Pre kaged

Now, if you are a beginner and you wish to take a stim-free pre-workout, the most suitable for you is the Kaged Pre-Kaged Stim-Free.

The previous Kaged version contains caffeine while this one contains none. Many beginners get some stomach discomfort from caffeine.

So, if you do not want to experience this on your athletic journey, the stim-free version can be tried.

The formula is the same as the previous Kaged version.

The only difference is that this version has no caffeine content.

However, it still can boost energy, provide muscle strength and endurance, and enhance focus and mental clarity.

According to the company, this dietary supplement provides antioxidants and increases nitric oxide levels to improve blood flow.

Pros

  • The formula of this stim-free supplement is vegan and the product is thyroid party labs tested. It contains no artificial colors or flavors.
  • This pre-training supplement comes in two different flavors such as fruit pump and cherry bomb.

Cons

  • The Pre-Kaged Stimulant-Free Pre-Workout contains a zero-calorie artificial sweetener called sucralose. 

17) Best Thermogenic Pre-Workout: Jacked Factory NITRO SURGE Shred

Jacked Factory NITRO SURGE Shred

There are many Jacked Factory supplements and if you are looking for a supplement that has thermogenic properties, the NITRO SURGE Shred might be what you are looking for.

The difference between the NITRO SURGE Shred version compared to the plain NITRO SURGE is that the former works by stimulating the body’s natural thermogenesis. 

One great thing about this energy booster supplement is that it offers a simple but effective formula. Its ingredients include:

  • L-citrulline
  • Beta-alanine
  • Acetyl-l-carnitine
  • Caffeine anhydrous
  • L-theanine
  • Theobromine
  • Black pepper extract

The ingredients of this supplement are highly bioavailable. However, take note that this formula is not that potent. Compared to other pre-workouts on the list, this one has the least doses of alanine and citrulline, with only 1.6 grams and 2 grams, respectively.

According to the company, this energy booster can increase nitric oxide levels, boost metabolism, increase mental focus, and burn more calories. So, for those who want to lose weight, this is also a great choice.

When you take this supplement, you get assured that your healthy muscle mass is not affected. So, even if you lose weight, your lean muscles are secured.

To use the Jacked Factory NITRO SURGE Shred formula, mix one scoop with 8 ounces of water and use the mixture 30 minutes before exercising. Take note that you must not exceed 2 scoops per day to prevent sluggishness.

Pros

  • Like other pre-workouts, the Jacked Factory NITRO SURGE Shred formula comes in different flavors such as fruit punch, orange pineapple, lemon-lime, and watermelon.
  • This dietary supplement comes with cutting-edge thermogenic properties to help the body burn stubborn fat and excess calories.
  • The Jacked Factory NITRO SURGE Shred formula contains no fillers and food dyes.

Cons

  • This pre-workout for men and women contains black pepper extract. If you are allergic to this substance, you should avoid the use of the Jacked Factory NITRO SURGE Shred formula. 
  • The Jacked Factory NiITRO SURGE Shred dietary supplement contains a zero-calorie artificial sweetener called sucralose.

18) Best Low-Calorie Pre-Workout for Women: IdealFit IdealLean Pre-Workout

IdealFit IdealLean Pre-Workout

Many pre-workouts in the market come with calories and carbohydrates. Unfortunately, for those who want to lose weight, these two are to be avoided.

However, some of the best pre-workouts should also sometimes contain calories to provide a better balance of micro and macronutrients.

So, if you are looking for low-calorie pre-workouts, the most suitable for you is the IdealFit IdealLean Pre-Workout. 

One great thing about this product is that it is a stimulant-free pre-training supplement. It contains no caffeine that causes sluggishness and digestive discomfort. Although it has no stimulants, this supplement can still provide the following health benefits:

  • Better blood flow
  • More energy
  • Enhanced endurance
  • Reduced muscle fatigue

Additionally, although this dietary supplement has no sugars, many users report that it tastes great compared to other pre-workouts. Some of the ingredients of this pre-workout dietary supplement include:

  • Calories
  • Carbohydrates
  • Dietary fibers
  • Vitamin C
  • Vitamin B3, B6, and B12
  • Sodium from Himalayan pink salt
  • Citrulline malate
  • Beta-alanine
  • Taurine
  • Agmatine sulfate
  • Betaine anhydrous
  • Tyrosine
  • Ginger root
  • L-carnitine
  • Alpha GPC
  • Choline bitartrate
  • L-norvaline
  • Bioperine

The calorie per serving of this pre-workout dietary supplement is only 5. Compared to other pre-workouts, this has the least calorie content. Additionally, because of its vitamin C content, you not only boost your energy but also support your immune system.

As we all know, vitamin C has antioxidant properties that support skin health. Truly, this pre-workout for women is worth the try!

Take note that this supplement is bought per pack or sachet. This means that one sachet is only good for one use.

Pros

  • When you subscribe using your email, you get extra discounts, access to new products, and workout guides to improve your overall health.
  • This pre-workout for women comes in different flavors such as blackberry, lemon, and strawberry.
  • The company offers a money-back guarantee and free shipping on all orders above $69.

Cons

  • According to some reviews, this pre-workout dietary supplement contains missing key ingredients.

19) Best Simple Pre-Workout: Alani Nu Pre-Workout

Alani Nu Pre-Workout

If you are looking for simple pre-training supplements to start your exercise, you might be looking for the Alani Nu Pre-Workout.

This pre-training supplement is manufactured by the company Alani Nu and this formula was first introduced in the health and wellness market in the year 2018. Since then, the company received thousands of positive reviews from its customers.

According to the company, this pre-training supplement works by increasing your nitric oxide levels, thereby improving blood flow.

Additionally, the formula of the Alani Nu Pre-Workout is simple but effective. The ingredients of this pre-workout dietary supplement include:

  • L-citrulline malate
  • Beta-alanine
  • L-tyrosine
  • Coffee bean extract
  • l-theanine

Take note that the formula of this supplement is not that potent. Although this pre-training supplement comes with a simple formula, you should not be doing the dry scooping practice on it.

In the past few days, there has been a trend on some mobile apps about dry scooping pre-workout. This is a method of taking pre-training supplements without water.

According to some people, this practice can provide better energy and endurance. However, there are many side effects when using this method. Some of these are increased blood pressure and heart rhythm disturbances.

To use this pre-training dietary supplement, mix ½ scoop with 8 ounces of water. Use the mixture 30 minutes before exercise.

Pros

  • The Alani Nu Pre-Workout comes in different flavors such as breezeberry, galaxy lemonade, Hawaiian shaved ice, island crush, mimosa, pink guava, and rainbow candy.
  • The company provides transparent ingredients with no proprietary blend and fillers. Remember that when a product comes with a proprietary blend, you might risk your health. Proprietary blends come with secret ingredients that you might be allergic to.

Cons

  • The Alani Nu Pre-Workout contains sucralose. 

How to Choose the Most Effective Pre-Workout Supplements

When buying pre-training supplements, you have to consider some factors.

These factors will not just help you find the best one for your health but also optimize your money.

In this section, how the Wellness Team chooses the best supplements will be shared.

1) Caffeine content

The first one you need to consider is the caffeine content.

If you have sensitivity to caffeine, you should go for the stim-free or the pre-training supplement that comes with low caffeine content.

If you wish to take the low caffeine pre-training supplement, as much as possible, go for the one that offers naturally sourced caffeine.

By these, you will experience lesser or no digestive discomforts at all.

Many users report that a high caffeine content pre-training supplements gave them jitters. 

2) Quality and safety

When we speak of quality, we talk about the ingredients.

Here, you must take a look at each of the ingredients of the pre-training supplements.

  • Are these ingredients necessary?
  • Are they potent and dosed enough?

Some pre-training supplements provide fillers and you should avoid these kinds of supplements.

Also, when you look at the ingredients, do not only focus on the active ingredients. Take a look at the inactive ones as well, such as sucralose content.

Talking about quality also means considering the company behind the supplement. Going for those who were able to establish their name for decades is highly recommended.

However, do not just simply rely on this idea.

There are still companies who are new to the industry but can already give your quality supplements.

On the other hand, when we talk about safety, we speak of your tolerance.

  • Is the dose suitable for your health?
  • Do you have allergies to some of the ingredients?

In pre-training supplements, the beta-alanine content can cause a tingling sensation.

If you cannot tolerate this on the dose you take, you should seek medical information from a healthcare professional.

A medical doctor can help you adjust the dose effectively.

3) Convenience

When buying pre-training supplements, you must also consider convenience.

Here, you will look at how to take the supplement.

Most pre-training supplements are taken 30 minutes before exercise and these usually come in a tub.

On the other hand, some come in a sachet form.

Choose the packaging depending on what is more convenient for you. 

Moreover, you should also take a look at how soluble the powders are. Some are hard to dissolve and this may cause frustrations for you.

4) Price

When it comes to pre-training supplements, you should also consider the price.

However, this does not mean that when a supplement is cheaper, its quality is not comparable to other expensive ones.

When we talk about price, we take a look at what the product offers compared to other supplements – what is the product used for, what are the ingredients included, etc.

There are times when a certain supplement is more expensive even if its benefits and ingredients are the same as a cheaper alternative.

5) Flavors

Most pre-training supplements are not that palatable to the taste.

Since you should be mixing these powders with water, you should always go for the best-tasting one.

Here, you can check on product reviews to get insights into what many users prefer.

If you are not yet sure what flavor to take, it is recommended to go for the sachet version of the supplement you wish to purchase.

At least, when you get to try the different flavors of the supplement, buying a tub next time would not waste your money.

6) Procurement features

When we speak of procurement features, we talk about the deals, shipping, and other financial benefits you can get when buying certain pre-training supplements.

Many companies provide online chat support and this can help you find the best offers.

When buying pre-workouts, other companies also provide additional freebies such as cookbooks, training guides, and early access to their upcoming products.

7) Money-back guarantee

Lastly, you should also be considering a money-back guarantee. Other companies offer 60 days while others offer 100 days.

When the supplement you buy comes with this feature, your purchase is worth it.

One great thing about money-back guarantees is that can return the supplement your purchased supplement without paying additional fees.

Final Thoughts

Indeed, pre-training supplements not only improve the mind but also the body.

Since there are many supplements on the market, you have to find the most suitable for you.

If you are looking for a natural pre-training supplement, you can go for the Crazy Nutrition Intensive Pre-Train. If you want a nitric oxide booster, you can try the Transparent Labs BULK.

For potent formulas, you can consider Huge Supplements Wrecked or Ladder Pre-Workout. On the other hand, for gentle formulas, the Kaged Pre-Kaged Sport, Jacked Factory NITRO SURGE Shred, and Alani Nu Pre-Workout are worth the try.

Moreover, if you want to focus on your muscles and weight, you can add the Jacked Factory NITRO SURGE and the Transparent Labs LEAN to your options.

For women, the best pre-training supplements are Cira Pre-Game, Powher Pre-Workout, 4 Gauge, and IdealFit IdealLean Pre-Workout.

For stim-free pre-training supplements, the Legion Athletics Pulse Pre-Workout, Onnit Total Strength + Performance, and the Kaged Pre-Kaged Stim-Free are highly recommended.

Lastly, if you are vegan, on a tight budget, or looking for a best-tasting one, the XWERKS Ignite, Cellucor Pre-Workout Powder, and Blackwolf Pre-Workout, respectively are worth mentioning.

Frequently Asked Questions (FAQs)

What are the side effects of pre-training supplements?

Although rare, the most common side effects of pre-training supplements are jitters, tingling, and sluggishness. However, these can only be experienced if you have sensitivities or you cannot tolerate the ingredients.

Is it okay to take pre-training supplements every day?

Generally, it is safe to consume pre-training supplements daily. Doing this will help you find the best dose for you. However, you have to be strict on your daily dose. Many pre-training supplements are only to be used once or twice a day.

Can pre-training supplements burn excess fat?

There are pre-training supplements that can effectively burn unwanted body fat. These supplements come with fat-burning effects or thermogenesis. Usually, these supplements are those that contain the amino acid l-citrulline.

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