Many parents worry about their teens, even though their teens believe full well that they don’t need their parents faffing around them anymore.
And when it comes to health and sports, parents want to give their best advice and help their teens to make the right decisions.
Parents often try to find advice from doctors and sports experts when it comes to their teens’ health and safety issues.
Now that protein supplements have become such a rage in the health and fitness industry, pediatricians and sports nutritionists often get asked by parents, coaches, and even teen athletes themselves what the best protein supplements are on the market today.
They want to know if they are safe to take.
Sometimes parents look at them and wonder – are protein supplements even necessary for the youth athletes in the family?
There was a time when it was believed that muscle-building workouts greatly increased their need for more protein.
This idea back then turned into a multibillion-dollar business today.
Now it’s not only protein powders, it’s high protein meals, drinks, bars, and all kinds of things on the market for athletes.
Strategies for increasing muscles mass and safe weight gain for adolescent athletes
The three top components for building muscles are calories, rest, and resistance training.
This is where brands selling most protein powders, like performance lab protein powder for teens, come in.
The Council of Sports Medicine and Fitness recommends exercises that focus on core strength, agility, and balance for your teen athlete.
Only after puberty should a teen consider adding muscle bulk and added boost for muscle recovery.
Increasing their calories intake in a healthy way
A teen’s calorie intake can be increased by about 300-500 calories per day with the right protein powder type and quantity.
To increase calories, here are a few tips:
Don’t skip breakfast
Aim to eat 5-9 small meals or snacks a day
Increase the portion size
Add nuts, an extra healthy sandwich, or cereal before bedtime.
Teenagers and Protein
It is plain to see that there are circumstances where many protein powders benefit teens.
Supplementation of protein powder helps make up the daily protein intake appropriate for teens, especially when they are more active.
Typical scenarios where protein supplements have benefited teen athletes are when they are vegetarians or vegan.
They might also have diet restrictions such as food aversions and food allergies.
Or they might have weak and poor appetites or a hectic school and sports schedule that make it difficult to eat whole food options around the clock.
A lot of teen athletes find themselves in situations like this. So that’s why a protein powder drink in their diet can be very helpful.
Sometimes supplementing with protein can turn out cost-effective for the amount of protein they need to consume.
Parents need to consider the cost of buying protein-rich foods versus using healthy protein powder supplementation.
Protein bars, for example, are a fantastic way to help teens who are on the go, and a protein shake might turn out more affordable per serving.
We have already selected ten fantastic powers for your teen athlete to look out for and decide upon.
A good tip when selecting the best protein powder for your teen would be to look for one with minimal ingredients.
Sometimes you can get health products like protein powders with plenty of ‘weird’ ingredients, which are unnecessary and sometimes not even of the highest quality.
Whey isolate is the most popular protein powder on the market because it also undergoes much more processing.
This allows the protein content to be higher, with fat and carbs to be lower.
This makes it ideal for recovery because it is the fastest protein absorbed in the body. It also has the lowest lactose content.
Protein consists of essential amino acids, the building blocks of all muscle tissue.
Whether a teen is training or not, their muscles need protein to maintain their shape and size.
And this doesn’t only apply to people who do resistance training. Teenagers are still developing – therefore, their muscles are developing naturally.
But to support their development, teens need to consume appropriate amounts of protein daily.
1) Weight management
Some teenagers have real problems controlling their weight.
This is when there are a lot of fluctuations in their hormones which can take its toll on their body weight management.
If they eat enough protein, it helps in a few ways. It keeps them satiated for longer periods, minimizing the chances of binge eating or having cravings.
When they pair this with resistance training, protein helps them build muscle mass.
2) Brain development
The teenage years are some of the most important years in development.
Studies show  diet and eating protein, as well as other things like sleep and exercise, have an important effect on brain development.
And apart from branched-chain amino acids helping build muscle, they also make up neurotransmitters.
These help different parts of the brain to communicate with each other.
You can see just how a diet that is deficient in protein can have negative effects on the body.
Whether your protein comes through a balanced diet or by supplementing with protein powder, meeting the protein needs is a vital part of development.
There are Good Sources of Protein to Know About
Even though there is no doubt that you get excellent protein powders for teenagers, it is still believed that in an ideal world, whole foods are still as wholesome as they were years ago and that everyone should take their protein from food.
But for many, that is not the option, and people resort to supplements.
So that’s why we’ve presented you with ten excellent ones to help supply an active teen with the necessary protein.
But let’s look at whole foods as proteins to help you to know where else you can get your protein from:
1) Animal-based protein sources
Sources of animal-based proteins are:
Certain cuts of pork
Fish and other seafood
Dairy products such as cottage cheese, milk, yogurt, and whey protein isolate
2) Plant-based protein sources
Both animal-based proteins and plant-based proteins are sources of protein. It’s just a matter of choosing which one you prefer to take.
Sources of plant-based proteins are:
Soy protein products such as tempeh, tofu, and edamame
Pseudo-cereals such as buckwheat and amaranth
Seeds such as chia seeds and hemp seeds
Beans and brown rice protein
All types of seeds and nuts
Teenagers all want to achieve that “extra edge,” notably when winning the approval and popularity of their friends and peer group.
And when it comes to sports and winning, the pressure to win can often make teenagers vulnerable to the fantastic claims made by sports nutrition supplement manufacturers.
The Athletic Assistance Program (AAP) condemns children and adolescents for using supplements.
The teenage years are very important developmental periods.
Proper protein nutrition and intake during the teenage years are linked to improved muscle development, better weight control, and increased brain capacity.
We have given you 10 top protein powders for teenagers, suitable for them because of their fantastic flavors, organic ingredients, and healthy doses of protein.
But all teenagers have different needs, so we have listed animal-based protein powders and plant-based ones. Both are equally as popular as the other.
Teens are easily influenced by their coaches, parents, peers, and trainers.
That’s why it is essential that the teen and the parents be provided with evidence-based information regarding their fitness and health.
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