Many parents worry about their teens, even though their teens believe full well that they don’t need their parents faffing around them anymore.
And when it comes to health and sports, parents want to give their best advice and help their teens to make the right decisions.
Parents often try and find advice from doctors and sports experts when it comes to questions about health and safety issues for their teens.
Now that protein supplements have become such a rage in the health and fitness industry today, pediatricians, and sports nutritionists often get asked by parents, coaches, and even teen athletes themselves what the best protein supplements are on the market today.
They want to know if they are safe to take.
Sometimes parents look at them and wonder – are protein supplements even necessary for the youth athletes in the family?
There was a time when it was believed that muscle-building workouts greatly increased their need for more protein.
This idea back then turned into a multibillion-dollar business today.
Now it’s not only protein powders, it’s high protein meals, drinks, bars, and all kinds of things on the market for athletes.
Actually, only after they have passed puberty should a teen consider adding muscle bulk and added boost for muscle recovery.
Increasing their calories intake in a healthy way
A teen’s calorie intake can be increased by about 300-500 calories per day with the right protein powder type and quantity.
To increase calories, here are a few tips:
Don’t skip breakfast
Aim to eat 5-9 small meals or snacks a day
Increase the portion size
Add things like nuts, and extra healthy sandwich, or a bowl of cereal before bedtime.
Teenagers and Protein
It is plain to see that there are definitely circumstances where many protein powders benefit teens.
Supplementation of protein powder helps make up the daily protein intake appropriate for teens especially when they are more active.
Typical scenarios where protein supplements have benefited teen athletes are when they are vegetarians or vegan.
They might also have diet restrictions such as food aversions and food allergies.
Or they might have weak and poor appetites, or they have a hectic school and sports schedule that makes it difficult to eat whole food options around the clock.
A lot of teen athletes find themselves in situations like this. So that’s why a protein powder drink in their diet can prove to be very helpful indeed.
Sometimes supplementing with protein can turn out cost-effective for the amount of protein that they need to consume as well.
Parents need to consider the cost of buying protein-rich foods versus making use of healthy protein powder supplementation.
Protein bars, for example, are a fantastic way to help teens who are on the go and a protein shake might turn out more affordable per serving.
We have already selected ten fantastic powers for your teen athlete to look out for and decide upon.
A good tip when selecting the best protein powder for your teen would be to look for the ones with minimal ingredients.
Sometimes you can get health products like protein powders that have plenty of ‘weird’ ingredients in them which are totally unnecessary and sometimes not even of the highest quality.
Whey isolate is the most popular protein powder on the market because it also undergoes a lot more processing.
This allows the protein content to be higher with fat and carbs to be lower.
This makes it ideal for recovery because it is the fastest protein to be absorbed in the body. It also has the lowest lactose content.
Protein consists of essential amino acids; the building blocks of all muscle tissue
Whether a teen is training or not, their muscles do need protein to maintain their shape and size.
And this doesn’t only apply to people who do resistance training. Teenagers are still developing – therefore, their muscles are developing naturally.
But to support their development, teens need to consume appropriate amounts of protein every day.
1) Weight management
Some teenagers have real problems controlling their weight.
This is the time when there are a lot of fluctuations in their hormones which can take its toll on their body weight management.
If they eat enough protein, it helps in a few ways. It keeps them satiated for longer periods of time, minimizing the chances of binge-eating or having cravings.
When they pair this with resistance training, protein helps them build muscle mass.
2) Brain development
The teenage years are some of the most important years when it comes to development.
Studies show  diet and eating protein as well as other things like sleep and exercise have an important effect on the development of the brain.
And apart from branched-chain amino acids helping with building muscle, they also make up neurotransmitters.
These help different parts of the brain to communicate with each other.
You can see just how a diet that is deficient in protein can have negative effects on the body.
Whether your protein comes through a balanced diet or by supplementing with protein powder, meeting the protein needs is a vital part of development.
There are Good Sources of Protein to Know About
Even though there is no doubt that you get excellent protein powders for teenagers, it is still believed, that in an ideal world, whole foods are still as wholesome as they were years ago and that everyone should take their protein from food.
But for many, that is not the option and people resort to supplements.
So that’s why we’ve presented you with 10 excellent ones that will certainly help towards supplying an active teen with the necessary protein.
But let’s look at whole foods as proteins to help you to know where else you can get your protein from:
1) Animal-based protein sources
Sources of animal-based proteins are:
Certain cuts of pork
Fish and other seafood
Dairy products such as cottage cheese, milk, yogurt, and whey protein isolate
2) Plant-based protein sources
Both animal-based proteins and plant-based proteins are sources of protein. It’s just a matter of choosing which one you prefer to take.
Sources of plant-based proteins are:
Soy protein products such as tempeh, tofu, and edamame
Pseudo-cereals such as buckwheat and amaranth
Seeds such as chia seeds and hemp seeds
Beans and brown rice protein
All types of seeds and nuts
Teenagers all want to achieve that “extra edge” particularly when it comes to winning the approval and popularity of their friends and their peer group.
And when it comes to sports and winning, the pressure to win can often make the teenager vulnerable to the fantastic claims made by sports nutrition supplement manufacturers.
The Athletic Assistance Program (AAP) condemns children and adolescents for using supplements.
The teenage years are very important developmental time periods.
Proper protein nutrition and intake during the teenage years are linked to improved muscle development, better weight control, and increased brain capacity.
We have given you 10 top protein powders for teenagers, suitable for them because of their fantastic flavors, organic ingredients, and healthy doses of protein.
But all teenagers have different needs, so we have listed not only animal-based protein powders but plant-based ones as well. Both are equally as popular as the other.
Teens do become easily influenced by their coaches, parents, peers, and personal trainers.
That’s why it is essential that the teen, as well as the parents, be provided with evidence-based information when it comes to their fitness and health.
Privacy & Cookies Policy
Necessary cookies are absolutely essential for the website to function properly. This category only includes cookies that ensures basic functionalities and security features of the website. These cookies do not store any personal information.
Any cookies that may not be particularly necessary for the website to function and is used specifically to collect user personal data via analytics, ads, other embedded contents are termed as non-necessary cookies. It is mandatory to procure user consent prior to running these cookies on your website.